A fully equipped Pilates studio and licensed TRX training facility offering functional fitness, Pilates, and kettlebell instruction one on one, in small groups and classes. We specialize in helping people live long, healthy lives free of injury with balanced strength and flexibility
I was in Lynchburg for a week for work and searched for a barre class in the area. Sarah’s Wednesday at 6pm class was *killer* and everyone was so kind and welcoming. Highly recommend!!
June 2024
The best pilates and kettle bells in Lynchburg. Dedicated and exceptionally informative, knowledgeable, supportive owner-operators really know how to encourage beginners and aid in strength building and rehabilitation. Non-judgmental and fun, also Fight Club Fridays is a real stress releaser!
October 2022
Chad and Alaya are exceptional, as are all of the other instructors. I no longer live in the area but make it a point to take classes every time I come to visit. Best workout experience I've ever had anywhere. I don't think it can be beat.
