CrossFit Liquid

Most Recent Comments

• February 2025 by Ty in VA
  Best trainer around
• January 2025 by Kyle Lewis
  Amazing gym Amazing environment Amazing Coaches
• January 2025 by Berit Jean
  A wonderful community of people (coaches and members alike) that are highly motivational, supportive of your goals, and ready to have FUN and celebrate your growth! 🎉 Workouts are dynamic & exciting, so I don’t want to miss a class! Coaches not only provide personalized instruction and modifications during the workout, but recommendations for your personal goals (my first pullup). I loved being part of the Noland Trail relay team. We had a great holiday season with the most active Friendsgiving I’ve ever seen, a Jingle Jog and holiday bingo competition. Coach T, the owner, is there at every event and celebrating progress on the app. Sunday yoga is open for drop ins, and my mom has enjoyed Shannon’s inclusivity for people of all levels. My brother attends Bring a Friend Friday. Parents know they are welcome to bring their children with them at a true family friendly gym ❤️ As a side note, within the first couple months I had to buy smaller pants. So prepare for some shopping.
• January 2025 by Kristin McCarthy
  Dropped in during the holiday weekend. Received a text from Coach T asking about my experience and sent me the WOD. Which was so helpful. Was greeted by Coach Julie and the other class members. Very welcoming experience and so helpful. It will be nice to return when I’m in the area visiting family. Plenty of space and knowledgeable coaches!
• December 2024 by Alissa Hubbard
  I popped in here as a “vendor” with a nutritional support company on competition day and the vibe was so good I stayed in touch and came back for a class! I switched from CrossFit to bodybuilding to compete as a bikini athlete years ago, but something about that competition day had me itching to re-live my CrossFit days. This is NOT the closest CrossFit box to me, but was worth the drive! I couldn’t imagine a better place to drop in! The facility itself is nice, the community there was so welcoming, and the owner just overall seems like a great person!
• December 2024 by Kat Callahan
  I’ve been doing CrossFit for over 10 years and took a break for a while. Started back at CrossFit liquid in January 2024 and fell in love with the members, coaches, and community!
• November 2024 by shelley coyne
  My daughter (13) and myself have dropped in and trained at Liquid multiple times. Incredible coaching and such an encouraging atmosphere. The community is top notch! Highly recommend checking out! You won’t regret it !
• November 2024 by erkgym88
  I have been coming to Liquid for a few months now. I enjoy all of the coaches and their expertise! The community is so nice and welcoming. I am looking forward to continuing to learn and progress at this facility.
• November 2024 by Brianne B
  I had the opportunity to drop into CrossFit Liquid while in town for a few days, and it did not disappoint. The community was super welcoming, relieving a bit of anxiety I had as I’m new to CrossFit. While the programming was easy to understand and catered to my abilities, the coaching was next level. The coaches guided us through the entire class, demonstrating each movement and making corrections to keep us safe. I’m definitely planning to join a CrossFit gym back home. Thank you, Liquid, for the awesome experience!
• November 2024 by Ethan Brister
  Very nice open gym with plenty of equipment and wonderful people.
• November 2024 by Lauren Wright
  I love liquid. The coaches are fantastic and always push me to be my best and ensure I am out of comfort zone. Coaches are great at adjusting workouts to everyone’s ability or a current injury recovery plan. The community is truly special and I always love seeing everyone! Come see us soon!
• November 2024 by Kay
  CrossFit Liquid was my home away from home for years before I moved out of state. I have yet to be able to find a box that has the kind of community that Liquid does. 10/10!!!!
• November 2024 by shawn jones
  When I first joined Liquid I was certain I wasn't going to be able to do any of the workouts. I was so wrong all the coach's keep you motivated and are able to modify the workout to fit your needs and ability. It's only been a couple months for me but I've dropped 1 shirt size and at least 1 pants size. This place is now a part of my family because that is how everyone treats you.
• November 2024 by Darian Dellorto
  I've been going to CrossFit Liquid for about 2 years now. I was blown away with the care and community I found at this box. The coaches are incredibly friendly and personable, making every class feel like you're part of a supportive community. The workouts are well-crafted and thoughtfully scaled, ensuring that everyone—whether you're a beginner or a seasoned athlete—gets the most out of each session. They also do an excellent job working with families with kids, welcoming them so you can work out without having to find child care. It’s the perfect blend of challenge and encouragement in a fun, family-friendly atmosphere. Highly recommend!
• November 2024 by Abelia Delgado
  I joined this CrossFit gym as a complete beginner, and it has been an amazing experience! The coaches are incredibly knowledgeable, patient, and encouraging, which made me feel comfortable from day one. The workouts are challenging but adaptable to any fitness level, so I never felt out of place. The community is welcoming and supportive, and it’s clear that everyone is there to help each other improve. The gym is clean, well-organized, and equipped with everything you need for a great workout. I highly recommend it to anyone thinking about starting CrossFit!