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January 2024 by Christine Park
We are willing to travel 30+ minutes to work out here. My husband and kids do the Jiu jitsu or Muay Thai while I do the CrossFit classes, so it’s very convenient. Coach Iman (CrossFit) is super warm and welcoming, and she prioritizes good form and making sure we are safe but challenged. No judgment from the group and plenty of alternative options if there are exercises you can’t do! I just come in with an attitude to learn and work hard, and I always have a great time. Would definitely come here more often if we were closer!
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January 2024 by Sensei
Fantastic gym. All of their programs are elite and will elevate you to that level if you come in and put in the work. Every staff member is a consummate professional
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January 2024 by M4DNESS55
All-around great gym, great instructors and great people. Wide range of disciplines from jiu jitsu, boxing, muay thai to crossfit and even kids classes. There is something for almost everyone. Capital makes a noticeable effort to evolve their programs, schedules and even their membership systems to better support their growing Capital family. I’ve focused mainly on jiu jitsu with some boxing and mma mixed in. The Jits instructors are knowledgeable, friendly and care about their students’ development and well being. Love this place.
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January 2024 by Lula Amin
Capital MMA is a complete workout place where the whole family can join and do a variety of workouts and Marshal arts. Coach Iman is very motivating and knowledgeable. She tailors everyone's workout to their fitness level. After every workout you feel that it was worth coming.I highly recommend Capital MMA & Elite Fitness and for everyone to train with Coach Iman.
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January 2024 by Sahith Malyala
The Crossfit, Jiu Jitsu, and Muay Thai programs are all fantastic. Capital MMA is a great community of kind people. The instructors encourage you to ask questions and pay attention to everyone. Their interest in seeing you improve is clear. I love the routine I have there.Special shoutout to the Crossfit instructor Iman. She's a beast. Her attention to detail and constant support is a big reason why I'm stronger than before. She turned my "ugh, legs and core again..." to an excitement to strengthen these important muscle groups. Her knowledge is incredible and I'm grateful that she entertains my curiosity.
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January 2024 by jarrett
I love it here! My close friend talked me into joining after i mentioned how i was looking for a place to get back into shape. At first I was skeptical but after my first class I was hooked. The people at capital are all amazing, friendly, and supportive. Coach Iman treats everyone with respects and pushes you to improve. She is so friendly and dedicated to her crafts. Highly recommend giving capital a try and seeing for yourself how special this place is.
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January 2024 by Ashlyn Kieschnick
Been going here since before covid and still attending as an out of state college student, capital works well to find a membership that meets my needs. Truly the best community of people and there’s something for everyone which is why i love it! Got my whole fam getting fit?
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October 2023 by Hillary LaMay
We highly recommend Capital MMA & Elite Fitness's Muay Thai program.My daughter has been attending the Muay Thai classes here for a couple months now, and she absolutely loves it. We are always greeted warmly by the staff, and feel welcome. Coach Frankie is knowledgeable, friendly, and patient with the kids, but also creates a disciplined yet fun environment that keeps the kids engaged and motivated to learn and challenge themselves.The facilities are clean, spacious, and well-equipped with everything needed for a great workout. The Muay Thai program is designed to teach kids of all ages the skills and techniques, and she felt right at home from the beginning even while learning the basics. These classes also promote fitness, discipline, and self-confidence. Overall, I highly recommend Capital MMA & Elite Fitness's Muay Thai program for kids who want to learn a new skill, stay active, and have fun. The coaches are excellent, the facilities are top-notch, and the program is well-structured and engaging. Thank you, Capital MMA & Elite Fitness, for providing such a great experience for our daughter!
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September 2023 by may nguyen
I joined Capital about a year ago mostly looking to stay active and learn martial art. It turned out to be the best decision I’ve ever made, and before long Capital has become my home. From the coaches to the fighters, everyone is always ready to help, provide support, inspire, and push you to be the best version of yourself, no matter what your goals may be. I’ve tried training at other MMA and Muay Thai gyms not only within the NOVA area but also other parts of the country and I can confidently say there hasn’t been a gym that comes near the world-class training offered at Capital.
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September 2023 by Avan Price
When I joined Capital 5 years ago I was welcomed with opened arms and treated like family amongst the members and coaches. I came for my skills in Muay Thai to be challenged and taken to the next level. Not only did my skills improve but surpassed my expectations and goals. I proudly competed and won several times under the coaching given to me at Capital MMA. It is a place I will always hold near and dear to my heart.
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September 2023 by Dakota Renegar
If you’re looking for a place to train these guys are great! Even if your just trying to get into shape their bag classes are great way to push yourself into a new level of fitness!
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October 2022 by MocK X
Started my training here about 3 years ago and I knew I picked the right place. The coaches and people you train with are top notch, and I’ve been inspired by a lot of the fighters at capital, they’ve helped push me into becoming a better fighter and with every training session here I feel myself becoming stronger and more confident. This place really can do it all whether you want to get in shape or fight for real, there’s no other gym that’ll prepare you better than right here.- Nick Hobgood
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August 2022 by Ray Renken
We are amazed with the kid programs offered to our three children. Our kids have been coming here for over six months and have participated in all program offerings—kids CrossFit, kickboxing, wrestling, and Jiu Jitsu—and they love it.I have never experienced the value of attending near daily activities compared to other programs that offer once or twice a week program offerings.My kids have excelled under the phenomenal instructors. The instructors provide one-on-one time with the kids to ensure they are learning the techniques. Most instructors are fighters that compete.As a parent, I take advantage of the time available while my kids are in their programs and do a CrossFit or bag work class—sometimes two workouts in one day. The coaches are the utmost professional and have worked with me to scale the workouts based on my abilities—always challenging and rewarding.
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August 2022 by Jonathan Lindsay
Was in town for a week and dropped in for a day pass for Muay Thai. Excellent atmosphere and instructing by Rudy. Thanks, wish they did week passes.
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June 2022 by Brittany Caudill
Great experience with our young 4 year old son. The coaches have all been patient and knowledgeable on how to work with young kids. Many of the older more experienced kids help out as well. Very encouraging positive environment. Highly recommend the children's classes! It's one of my son's favorite activities!
