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October 2025 by Jen H
Jackie is the best teacher! She gives me alternative exercises when I am injured and understand what I need. She also talks super fast and clear which is super helpful. 😆
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September 2025 by Liz B.
Obsessed is an understatement! OTF is such an incredible workout, but the community at the Sterling location is next level! From the coaches, to the front desk, to the members- it’s fun, motivating, and supportive!
Some people are worried about trying OTF, but I can’t recommend this workout enough! It’s a total body workout and for the nerds (like me) out there, the metrics you get from the heart rate monitor are SO helpful! For the first time in decades of group fitness, I’m actually able to track my cardiovascular health!
And let’s not forget the challenges and benchmarks! For my competitive folks out there, get ready to challenge yourself over and over again!
Movement is truly the fountain of youth! Give OTF a try; take it at your pace…and tell them Liz sent you!😉
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July 2025 by Blair Warner
I can't recommend OTF Sterling enough. I've been going for 10+ years and refuse to do any other workout class or workout at home. It's the best.
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June 2025 by Lynne Mroz
Inferno was awesome!
Shannon was extra awesome!
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June 2025 by elisa
Love OrangeTheory Sterling, from the day I started! Shannon by far is the best instructor. She is always there for you and has helped me get to where I am today. Thank you!
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June 2025 by Linda Liang
LOVE this location! I deliberately drive out of my way to come to Sterling just because of the staff. From the front desk staff to the coaches everyone is so amazing. Liz & Connor are so helpful and knowledgeable. Connor literally is THE best. I've had classes with Jackie, Shannon and Melissa they have all been great! There are tons of class times/options to fit everyone's schedule. Shannons classes just happen to suit my schedule better but I love them all! Shannon is awesome with explaining each workout and helping with my form. All while keeping the class motivated and still having fun! OT has been great for me getting back into shape. Especially, since I haven't worked out in 4 years. 🫠Definitely, do a trial class to try it out!
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June 2025 by Emma Cook
Great gym and coaches! Don’t miss classes with Maddie, she is so motivational and fun!
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June 2025 by Crystal Wallen
All of the coaches are amazing but Melissa always brings an element of entertainment that keeps me motivated.
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August 2024 by Paula Bailey
I have been an OTF member for 7 years. I have always loved my community that OTF offers. Have seen many changes over the years but the new organization that Empire has instituted has caused lot of dissatisfaction in the studios.
I go to multiple studios each week and see it at all the studios. Coaches are burning out, stressed or cutting back because of loss of income. The front desk is stretched so thin at times that to ask a question you have to stand around and wait.
I understand that Empire is a corporation trying to make money, but is it worth it by causing such disharmony in the OTF community.
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June 2024 by Yehenew Shiferaw
Fitness at its best with outstanding customer treatment.
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May 2024 by Christina Pezzimenti
Comprehensive and challenging workouts, knowledgeable and friendly coaches, clean studio with good machines. Absolutely love it!
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March 2024 by Kawaljeet Matharu
I love Orange theory. The coaches are very motivating. They always cheer for you and that makes you push more. It’s clean space to workout. Shoutout to Coach Shannon, Leo, Shelby for great motivation and great music.
Love 3G classes and strength classes.
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March 2024 by Sean Fedak
Love the coaches and the workouts. They’re always hard, but super rewarding. I joined because I liked the idea of not having to plan my workout and just having someone tell me what to do. I stayed because they are effective, fun, and the coaches are great. I’ve lost about 50 pounds since joining in either August or July of ‘22.
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March 2024 by Lauren Fortier
Amazing coaches, great workouts and a really fun, engaging atmosphere. Sterling location is a great studio!!
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March 2024 by Tanner Johnsrud
We love Orange Theory! The coaches and workouts are great. We look forward to every workout. I've lost over 10 pounds in the past three weeks, and I am feeling better than ever.
