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October 2025 by Kat Keppler
I've been going to CrossFit for over 6 years so when I moved from Tennessee to Virginia I did my research on local gyms. When I joined CrossFit Route 7 I was immediately impressed with how friendly, knowledgeable, and attentive the coaches are. The CrossFitters there are passionate and kind, and they always make you feel welcome. Unfortunately I had to leave the gym do to life circumstances, but the owners were extremely generous and gracious about my situation. We need more CrossFit gyms like this one.
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September 2025 by David Orr
I’m a little older than the average member. I’m semi-retired, after a career and raising a family with my wife. Coming back to fitness wasn’t about chasing trophies — it was about taking care of myself again. I was out of shape and needed to take things in a measured way.
That’s where the coaches have been outstanding. They’ve encouraged me, they’ve guided me, and maybe most importantly, they’ve kept me from giving in to that urge to throw weight around just because the younger guys are moving fast and lifting heavy. My time will come — next year, maybe — but right now it’s about steady progress.
And here’s the thing: if you go online or scroll through YouTube, all you see are professional CrossFit athletes crushing workouts at a level no normal human being could reach. But that’s not what this place is about. The goal here is human scale — to get stronger, healthier, and more capable for the life you’re living. That’s what I’ve found, and that’s what keeps me coming back.
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September 2025 by P S
Nice facility and friendly owners. If they offered more beginner friendly classes, that would be great.
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September 2025 by Clare Jessey
I always have an amazing experience training at CFR7 whenever I’m back home, and this trip was no exception! Dropping in here was truly the highlight of my visit. The gym itself is top-notch: clean and spacious!
Huge shoutout to Coach Tucker, who went above and beyond in every class. He was incredibly attentive, offering thoughtful coaching tips and adjustments that made a real difference in my lifts and movements. I can’t wait to take these cues back with me to Boston and put them into practice.
Between the energy, professionalism, and the warm, welcoming atmosphere, I felt right at home from the moment I walked in. I can’t recommend CFR7 enough; whether you’re local or just visiting, this is the place to train!
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August 2025 by Katharine Weintraub
CF Route 7 has a very welcoming community in addition to great coaches.
Of note, their coaching staff pay close attention to technique and provide suggestions for technical improvements on any given exercise.
If you’re just starting out with them, the coaches are also very good at helping you scale your workouts to ensure you finish them while still getting a challenge.
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July 2025 by Nick Grose
Fantastic gym to join, not just for the great workouts - which always end off with a great sweat - but also for the fantastic culture. Outstanding coaches and people to workout and compete with! Would recommend this gym to anybody in the area - whether advanced or beginner at crossfit, this gym, the coaches, the members, and the culture is outstanding!
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June 2025 by Julie Clow
What an incredibly welcoming and fun community! Well run and clean gym, excellent coaching, and friendly vibe. Highly recommend, good for experienced and complete beginners. Don’t be intimidated - you’ll be very well taken care of here.
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March 2025 by Mary Ann Nicklow
Great box with amazing coaching dedicated to getting the members results.
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December 2024 by Scott Bradford
Great box—welcoming atmosphere, knowledgeable coaches, good programming, strong community
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December 2024 by Jessica Howard
Awesome place. The community is great- they’re incredibly welcoming, and the coaching is stellar- constantly watching and correcting to make sure you are doing all movements correctly and avoiding injuries.
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October 2024 by Hajar Nourozi
I love the CrossFit Route 7 classes! The workouts challenge me, and the flexible schedule makes it easy to find a time that fits my day. Anastasia, in particular, is a fantastic instructor—knowledgeable, attentive, and always correcting form when needed. The membership cost is reasonable, and the environment is welcoming and supportive. They’ve created an amazing community here. Highly recommend!!!
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August 2024 by Robert Bae
Hey you, sitting in front of your phone or laptop researching for your next gym or CrossFit community? Do you want to get fit with trainers who care about your well-being, and make friends who will push you as if you're about to have your next asthma attack? Look no further; a pink barbell said, "CFR7: The Happiest Place On Earth" … it truly is. I’ve been coming to CrossFit Route 7 for about a year; I lost weight ( in a good way), gained muscle, met the greatest coaches, and friends, and have the best training days here.
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August 2024 by Jamie Stump
Crossfit Route 7 is spacious, clean and well equipped. It is particularly well-managed and the coaches are top notch. Many class times to suit any schedule. The best part is the community of people. No matter who you are or what your ability is you will fit in and feel part of something special in no time.
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July 2024 by Grace Doerry
I truly don’t have enough good things to say about CrossFit Route 7. The gym is beautiful, the community is incredible, and the coaching and programming is top tier. The growth I’ve experienced in the last 6 months here is astonishing. I’ve learned skills I never had the confidence to try before. The coaches attention to detail and true personal investment in their athletes (no matter their skill level) is the reason I’ve seen so much marked improvement. Their belief in my abilities has given me the confidence to take this sport seriously and, for the first time in my life , consider myself an athlete.
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July 2024 by James Chen
I've been going to CrossFit Route 7 for about five months now and it has been a wonderful experience. As a total newbie to CrossFit and physical fitness overall, the coaches have been very helpful and encouraging. The overall environment is also positive and welcoming. Highly recommended!
