Energy Within Pilates offers traditional, classic Pilates instruction in the Roanoke Valley. The studio serves clients from Salem, Roanoke, Vinton, Blue Ridge, Bonsack, Troutville, Moneta, Smith Mountain Lake, and other surrounding areas. The seasoned instructor has over 24 years of experience and a strong, remarkable knowledge of anatomy. This expertise allows for instruction that is tailored to each individual’s history, abilities, and specific injuries, providing a safe and effective practice. The approach treats the body as a whole, focusing on strengthening not just major muscle groups but also the smaller, crucial muscles that support the core. Clients learn to access and move their body in a new, more balanced way through fluid, continuous movements and proper breathing techniques. The program begins with essential one-on-one sessions before moving into very small group classes, with no more than two other people. This small class format allows for patient, attentive, and individual instruction, which is a key to success. Many clients report transformative experiences and significant healing from debilitating back and neck injuries, often feeling stronger and with less pain. The training aids in improving posture, core strength, flexibility, balance, and overall vitality. Energy Within Pilates provides a positive and uplifting environment for anyone seeking a healthier, stronger, and more flexible body.
Rachel is an amazing Pilates instructor that brings a wealth of knowledge and experience to the mat, reformer and all the equipment that she offers. Lucky to have her in the area. Happy to have found her - definitely give her a try!
January 2021
Has been great for helping me figure out my back problems and increasing My flexibility and core strength
January 2020
I'm in my late 40s and work a lot.When I came to class I had pain in my legs constantly and my shoulders hurt. I was uncomfortable at best.Rachael and her abilities have transformed my life,pains are gone and my body is well! I'm sleeping and living better. She has helped me out so much and am recommending her to everybody.
