Studio 8 Hot Yoga, Hampton Roads' first hot yoga studio since 2004, offers certified and experienced instructors teaching body alignment, breath control, and mindful movement. The studio provides heated and non-heated group and private classes, including Foundations, Vinyasa Flow, Yin Nidra, and Athletic Movement. With a focus on compassion and care, the instructors guide students with integrity and intuition, making it an exceptional value. The studio also offers massage therapy and teacher training certifications. This welcoming and friendly space provides a true yoga practice, promoting healing and personal growth.
Happy hour hot yoga was amazing! Definitely will be coming back
March 2026
Absolutely love studio 8, best yoga studio in the 757! Every instructor is helpful and creates an inclusive and supportive atmosphere, would highly recommend to anyone looking to enjoy gentle movement with an extra kick of heat.
December 2025
Great workout and an excellent idea if you’re unsatisfied with your everyday routine. The ambiance tied everything together
