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December 2023 by Jeremy Caster
I am new to town as of two weeks ago. For starters, the most important part. Everyone at this gym, to include trainers, owner, and even the members are amazing! It’s a great community with real camaraderie. They’ve made us feel welcomed and right at home with advice, suggestions, the run down of what’s around etc. When working out, if I want to give up or think I have nothing left, they motivate me through it (safely). They don’t push you to injury, they push you to a healthy level for growth. Lots of coaching offered voluntarily to utilize proper ergonomics and advice on other aspects of fitness.The second portion is the gym itself. Lots of equipment, space, and even a kids hang out area. It is clean and very well maintained. They have one shower room, one bathroom and one bathroom/shower room. It’s exactly the place I’d hoped. Very convenient 24/7 access for working out. Lots of time slots offering coached classes.
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October 2023 by Heather Kidwell
Through the eyes of a newbie...I have been a member of a local "traditional" gym for many years. I have been successful at times, and I have become MIA, but one thing stayed consistent: no one noticed.I started at Shenandoah Crossfit because I wanted better results, more support, and a sense of community. I am far from athletic, over the hill, and have limitations, and that's okay. We all show up each day at different levels with the same goal: to support each other and do our best.Thank you!
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June 2023 by Andrew Schlussel
Had a fantastic time dropping in. I was just driving through the area, and happened to find this gym, great coaching, awesome workout, would make the trip again for sure!
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May 2023 by Allegra Pieper
Can’t say enough.I came looking for a good workout.Ended up finding an healthy environment suitable for me and the different phases in my life. I have also made life long friends. This is a fantastic place with knowledgeable coaches and awesome people. What more could you want.
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May 2023 by Tammy crossfit
Gym is clean, members are very welcoming and the Coaches are the best in the area! Solid credentials, attentive during class , great instruction!!
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May 2023 by Rita Merriner
6 out of 5 stars! Definitely recommend. Life changing, GREAT people, fantastic coaches, clean. Any fitness level welcome.
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September 2022 by Drew H
Dropped in the 0900 class the last two days. Gym was awesome and more importantly, Will was a great coach. Additionally everyone at the gym was super friendly and went out of there way to introduce themselves. Thanks for the having me. Once Of my best drop in experiences.
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September 2022 by Benjamin Buono
Words can’t do justice of what Shenandoah Fit has done in my life! I’ve always been an active person and as an adult my activity over the years decreased rapidly. I’m so happy to find a place where as a busy adult I can come in for an hour each day and have a personalized workout to get me going every day. This gym has truly changed my life and I wouldn’t be able to say that about any other gym. It’s not only the workouts but most importantly the environment and people at the gym. They motivate me each and every day to keep coming back and push myself further than I thought I could. I promise you won’t regret joining Shenandoah Fit!
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July 2022 by Tim Caputo
Shenandoah Fitness is an amazing gym and the Owner Shawn is super passionate about helping people both inside of the gym with their health and fitness but also outside with their family and relationships. The gym is also big, clean, and has great workouts and coaching for all fitness levels. I highly, highly recommend this gym!
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March 2022 by Matthew Conroy
My wife and I have been members of Shenandoah Fit for over 18 months and it is BY FAR the best fitness community we have EVER experienced. The coaches, the members, the programming, the facilities everything goes way beyond expectations for a Crossfit box. Here's what you should know. The coaches: the head coach is a level 3 certified Crossfit trainer. There are about 2 or 3 people in Virginia with this kind of qualification, it's that rare. The coaches REALLY get to know you as a person; they know your fitness goals, life aspirations, favorite beer, favorite food, everything. The programming: Again, the head coach and all the coaches know their fitness science. Yes, there will be challenging days that will push you hard but that's not everyday. Injuries are exceptionally rare to non-existent among members because correct form and safety are upfront priorities from the second you join. Additionally, there are multiple programming tracts based on your goals. If you are trying to lose weight but don't have any desire to smoke yourself after workouts, there's a tract for you. If you want to something a tad more intense but are not interested in those intense Crossfit competitions, there's a tract for you (this is where my wife and I are). If you want to compete seriously at regional and state level Crossfit competitions, there's a tract for you too. The community: We moved to Winchester and this gym was our first community. The other members are what make this place so awesome. If you are new face people are going to want to WELCOME you and be friends with you the moment you enter the door. A lot of us are teachers, health care workers, skilled trades professionals, and first responders. The coaches know we have busy career and personal lives and all programming is tailored to maximize results given these realities. If you have considered checking out Shenandoah Fit even for a millisecond, JUST DO IT. This place and the community will MAKE YOU A BETTER PERSON and you will LOVE EVERY MINUTE OF IT.
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March 2021 by Rick Haskins
Saved my life. 'nuf said.
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March 2021 by Frank Myrtle
Have been a member of this gym for over a year now. They have the most dedicated coaches I have ever seen. Each coach takes time to learn your needs/goals and helps you focus on them. The atmosphere is great and really helps motivate you to take an hour a day to make it your best. Invest your time in yourself to show up and they will give you 150 percent of their time and commitment. Just take time to stop in and speak with Liz.
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March 2021 by Kelly Lederhouse
I’ve been a member for a little over a year. I’ve been a member of many gyms, but this one is by far the best one I’ve ever been to. Even before the pandemic, I was impressed at the cleanliness of the gym. They have great COVID protocols to keep us safe. Between the work outs and the nutrition aspect, I’ve lost over 20 lbs. The community is amazing and the personal support from all of the coaches. I don’t feel like a number, everyone knows me by name. I’m a busy working Mom, so they also offer home workouts as well as endurance workouts. This plan works!! I’ve not only lost the weight and gained strength, but the weight has stayed off. I’m accomplishing things I never thought possible.
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March 2021 by Jeff P
Great overall atmosphere. Coaches are there for you and make sure that you are working towards your goals and making sure that you can achieve them. Members are all welcoming and are helpful with tips too.Truly a bright spot in my day
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March 2021 by Shanna Cloud
I started at Shenandoah Fit in June 2020. It’s been decision I ever made. EVERYONE there is so supportive and kind. I really don’t think I would have gotten this far in my fitness journey if I hadn’t decided to give S.Fit a try. Looking forward to many years more to come.
