Liz at Strength from Within is amazing! She is super friendly and passionate about what she does. She enjoys helping others and goes above and beyond to help her clients.
October 2022
Cade and Liz definitely knows their field of fitness. They will help any level of fitness your at and can direct you in the right path to the fitness goal you are trying to achieve. Give Cade and Liz a call if your serious about wanting to get healthy and back into shape. I will recommend them to my friends and family for... read full comment
October 2022
Strength from Within and Liz Johns come highly recommended. Their personalized approach is half of what they do; the other half is they know what they are doing! If you are in pain, call them now.
Yorktown Pain Relief - Strength From Within by CadeFit is a multi-faceted fitness studio that helps people develop their “Strength From Within”. We offer MindShift Coaching, Posture Alignment, and Personal Training to help create the transformation you desire.
