CrossFit Hampton Roads is a community-driven fitness center that prioritizes overall health and wellness. The supportive coaches, like Ray and Lindsey, create a safe and motivating environment for athletes of all levels. They excel at leading dynamic warm-ups, explaining movements thoroughly, and providing scaling options to ensure everyone can participate successfully. The gym's mission is to offer quality coaching and programming tailored to the needs of its members. Coaches work closely with newcomers, like one member who struggled with weightlifting at first but saw remarkable progress with Lindsey's guidance. The gym also hosts goal-setting sessions and provides resources like nutrition advice and physical therapy to help members achieve their fitness goals. Regardless of your athletic background, CrossFit Hampton Roads welcomes everyone, from former athletes to those new to fitness. The encouraging community and challenging yet rewarding workouts make it a great choice for those seeking to improve their health and wellness. With kid and teen classes available, it's a family-friendly gym that can help members of all ages develop healthy habits.
Lindsay is a very thoughtful coach and will work with any individual limitations an athlete may have so they get the most from the workouts. She is encouraging and very positive in attitude. Even though you are tired from the workouts you leave her classes happy.
August 2025
Excellent gym with a welcoming community. Def worth checking out if new to the area.
July 2025
Coach Ray does an amazing job leading class! I love that she starts with mobility to help us warm up. She always explains the movements thoroughly and demonstrates scaling options too. During the WOD she is constantly cheering each of us on by name. Just like all the coaches, she makes CFHR a great place to work out!
