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December 2019 by Amie Santerelli
The team at IRG Highlands is exceptional! From the receptionist to the therapist and the assistants, this team is knowledgeable and professional as well as warm and compassionately supportive. I have been receiving care here for four months in preparation for my total knee replacement and now rehabilitation post op care. Just had my 7 week post op appointment and I am doing better than expected! I attribute a great of my success to my team at IRG. Not only do they tak
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July 2019 by Brian Raegen
Great for mamas but also great for dad's/significant others too. Happy wife, happy life!
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July 2019 by Meghan Kelly
I started with the Fit4baby program last year while I was pregnant and met some of the most amazing mom friends- and we are still close, talking everyday. Once we had our babies we all stayed with Fit4mom and started Stroller Strides which I am still doing at least 3-4 times a week. The workouts are legitimate (you can do whatever your body wants to do that day), there's never any judgment and the ladies are all in various stages of fitness goals and body shapes. I have never been someone who is into fitness until this program and it turned out to be totally different than what I was expecting- in the best way possible. I am so lucky to have found them and I could not be a stay at home mama without them!
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March 2019 by Kyle Thompson
John and the team are fantastic! They are very welcoming and knowledgeable and always find a way to make the work fun. I highly recommend them!
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March 2019 by Åsa Holmgren
I have been going here for a couple of months. The staff is always so friendly, I always go out from there in a better mood then when I come in. They have been so good with both my tear in my arm and my calf and John is always going on and beyond to make everything better.
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March 2019 by Claire M.
Such a welcoming environment for new moms or any woman that is looking for a friendly and approachable workout environment. I started with the stroller strides classes when my son was a baby and loved that it got us out and about and meeting other moms and babies while also getting a workout in. Don't be fooled by the name, you WILL get a great workout from these classes,but all moves can be adjusted to your abilities and any injuries or challenges such as post partum muscle separation. There are classes for pregnant moms available. There is also a set of classes called Body Back which are HIIT style classes that are for adults only. These classes are held at convenient times for both stay at home and working moms with early morning and evening classes available. All women are welcome at these classes. Get ready to sweat and find the muscles that you forgot you had!
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February 2019 by Johanna Gacad-Sioson
I am so grateful I found this group. I joined Body Back in March 2018, and then Stroller Strides 2 months later, and I feel better now than I have in the last 5 years. My toddler loves going to class with me and watching me workout from her stroller (Stroller Strides), and I love the option of having class just for me in the evenings (Body Back). It's not only a great workout, but an amazing community of hard-working, encouraging, and genuinely kind women.
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January 2019 by Johanna G.
I moved to the Issaquah area without knowing a single person, and at the suggestion of my husband (who works across the street from this studio), decided to check out this groups "Body Back" classes. I emailed some generic email address and got an immediate response back from the awesome owner, Katy. I'm so, so glad I took the leap and decided to start with this group. After a few months of doing Body Back (just adults in early morning or at night, no kids at this class YAY), I decided to try out Stroller Strides (usually mid morning, always with kids in strollers) and then I started going to some of their social events. Motherhood can be so isolating and lonely, especially for a Stay-At-Home-Mom like me, and finding this group has been the best thing I've done as a new mom. The support you get in class and out of class is authentic and heartfelt, mostly due to the wonderful Katy Taylor and her team of amazing instructors. Because it's winter, all the Stroller Strides classes are at Arena Sports in Issaquah, and the Body Back classes are at the studio at Front Street (this may change soon though) or at the IRG Physical Therapy office in Sammamish. Their schedule is great for both SAHM and working moms, and they have Body Back "Sessions" that I also highly recommend. I've done one so far and it's a wonderful, targeted 8-12 week programs that really helped me get develop better habits that have really stuck with me 7 months later. I'm stronger than I've ever been and I have Fit4Mom to thank for it!
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September 2018 by Ann Grace Crissman
What an amazing welcoming group of mama's! Joined while I was figuring out what we needed during my maternity leave and my baby girl loved this as much as I did. Getting to be around other mom's and babies her age. Highly recommend and will do it again if when I have another baby
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December 2017 by Brooke Sullivan
I didn't even know what I was looking for until I found this! I joined Body Back after my last kiddo was born. As a mom of 4 (like all of us moms) I find it hard to make time for myself and definitely wasn't finding time to exercise. This group has reminded me to fill my own cup. I look forward to the workouts - they are a great challenge - but also a chance to connect with other moms! I am excited to start 2018 and keep getting stronger!
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December 2017 by Lindsay Greene
Best thing I've ever done for myself.
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November 2017 by Emily Mossell
This is a great group of women who have tough workouts to get you in good physical and emotional shape for handling the demands of motherhood.
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August 2017 by Stephanie Rubyor
I love this group. The classes are amazing and totally worth it not just physically but mentally too. The teachers are awesome. Honestly I can't say enough good things about Body Back and Fit4Mom Issaquah Sammamish SnoRidge. I am so glad I found this group. I found my tribe and couldn't be happier. Katy is really creating something special here!
