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January 2021
This is a great place to knock out a workout and know that you're in good hands! The daily workouts will challenge the muscles you forgot you had, and whether you enjoy working out with a small group or solo, you've got options.
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January 2021
So easy. 5 minutes to get ready. No excuses about going to the gym. Personalized training. Shannon is safety first. All around exercise. My sleep has improved in just two short weeks!!
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December 2020
Online zoom class! Small classes so Shannon can provide feedback for safety and form. Dumbbells, yoga mat and exercise ball is all you need besides the obvious computer, laptop, phone or tablet.
