Practicing stillness, sitting with a strong determination not to move, watching the body breathe, pain and pleasure comes and goes, no attachment or aversion. Strengthens the SOUL. Difficult but worth it!
March 2023
The center and experience was top notch. They really take care of you and make it easy to focus on the practice. The practice is simple, but not easy - as with anything worthwhile in life.
February 2023
Vipassana meditation center - technique to learn the path to be free from all misery and be eternally happy...
