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February 2024 by Genny S.
I've been attending F45 now for 8 months. The classes have all been challenging and most importantly fun. If you're looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45. No workout is the same, each day is different. If you're looking for lifting days they have specific days for that, same goes for cardio, my personal favorite would be Saturdays which is a mix of both and those workouts are 1 hour long! The rest of the week are 45 minutes. If you can't make it in to the gym, or you're traveling, their app offers "At Home Workouts" which you can easily access and get a great burner workout in from wherever you're at. I personally feel that anyone at any fitness level can get through an F45 workout, as you can make your workout as challenging or as easy as you want. Coaches are great in showing you any modifications if need be. Me being a visual person, I love that you can track your progress with their heart rate monitors. You can see live, in class, where you're heart rate percentage is and you receive a status performance report at the end of class that breaks everything down for you, from how many points you've earned in that session to how many calories you've burned that day, that week, the month and the entire year. Also, they have plenty of options to choose from when it comes to membership and "one time deals", which is great for new members. Do not hesitate to try F45, I have never walked out of a class regretting a workout I've completed and I'm more than positive you won't too. Your only job is to sign up and show up, the coaches will get you through the rest! Let's GO!!!!
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February 2024 by Brianna H.
If you're looking for a great work out this is the spot! They always say "all you have to do is show up", "the hardest part is showing up"! And let me tell you it's so true. It's so nice not having to think of what I need todo at a gym. You show up and they walk you through the work outs. It's faced pace and it's a great work out! I've been to many locations and the trainers here are great and make sure your form is correct. The membership prices are of bad at all! Reasonably priced. - a drop i class is $29 -two week trial is $35!
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January 2024 by Elizabeth Bowers Cook
This is my 2nd F45 gym and my first was in Jakarta, Indonesia ??!! I have been doing F45 for over a year and a half and have lost nearly 50lbs! While I do modify some things for different ability/agility reasons the environment at South Hill is welcoming and encouraging! I am so glad to have a place to connect with my body and push myself, and see what is possible each time I show up for classes. The trainers are kind, supportive, funny and most of all willing to correct my technique and ensure that my performance of the exercise is safe so that I don't injure myself. I would encourage you to join, try it out and see! Everyone is welcome and there is always an area we can each improve upon!!
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November 2023 by Julia Bullard
I'm so glad I decided to try out F45! Everyone is so friendly and cheers each other on during the workouts. The coaches are great and the actual workouts are fun and get me out of my comfort zone. It's so much better than working out alone, I love it!
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November 2023 by Herbie Wilson
F45 South Hill is the only gym that's kept me coming back! Amazing trainers and even more amazing members. Makes working out fun!
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October 2023 by Annalisa Harmon
F45 South Hill is Amazing! I’ve been wanting to get workouts in that were challenging with a fitness community. If you’re looking for something along those lines, try it out! Enjoying so much that I became a member before my trial ran out. The trainers are knowledgeable and keep you motivated. I travel from University Place and it’s well worth it!
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October 2023 by Tasha Dupree
All the trainers are welcoming and are always there to fix my form or give me a modification. The workouts are different every day and I love that I don't have to make up my own!!
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October 2023 by Kim Nyx
I'm so happy to be part of the F45 community! Everyone is so welcoming and the trainers are very encouraging!! Really love the format and the app is a big plus as well.
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October 2023 by Jazmin Sexson
I have been going to F45 South Hill pretty consistently since Feb but I also did a trial last July before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stefanie was the first coach I got to meet and inevitably the one who got me to sign up so go her!If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you.
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October 2023 by Nina and Dillon Voigt
F45 South Hill has such a warm and inviting atmosphere the moment you walk in. You can tell with how the coaches welcome you and how the attendees also enjoy one another's company. Everyone brings such enthusiasm and support for each other, even if it's 6am. The workouts are great, with many modifications and no judgement on how you perform. I love the variety in the exercises and the timing makes the overall workout feel super fast. I get excited to workout when I think about f45.
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October 2023 by Amber Warren
I am already seven classes in at this location, and so excited that my sister introduced me to this gym and then to find out I had one not too far from home! All the coaches have been so awesome!
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October 2023 by Jazmin Lawrence
I have been going to F45 South Hill pretty consistently since Feb but I also did a trial last July before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stefanie was the first coach I got to meet and inevitably the one who got me to sign up so go her!If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you.
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September 2023 by Am B.
The coaches are so supportive and helpful. They really know how to inspire and push you to your best. I've done 9 classes total and I feel like I can already see a difference in my strength and some slight body changes!
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September 2023 by Christine Vosburgh
I have almost attended 400 classes at F45 South Hill! I love the workouts and how they change from day to day. All I have to do is show up, workout and 45 minutes later I am done!! The coaches are GREAT, the studio is CLEAN and the members are so SUPPORTIVE!! I love my fitfam!!
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September 2023 by Letysha Plaskett
F45 has been amazing!! I first started with the 2-week trail, which you can't beat. Unlike other places where you only get to try out one class, this allowed me to get the full experience of what F45 had to offer. After two weeks, I became a member and have loved every moment of it. F45 gave me the push to challenge myself, and I loved the energy, amazing coaches, and community feel I get each time I attend a class.
