InsideOut Yoga is a welcoming studio that meets you exactly where you are, whether you are new to yoga or have been practicing for years. The focus is on supporting you in practicing safely and enjoyably, with no concern for your weight, activity level, or attire. The instructor is described as the best, most knowledgeable, and caring. She is attentive, thoughtful, totally supportive, kind, and fun, making everyone feel welcomed and appreciated. Her vast knowledge includes yoga, somatic movement, meditation, anatomy, and Ayurveda practices, which she incorporates into classes. Students report significant improvements in balance, strength, and flexibility, even later in life. Specific issues like hip pain have been alleviated through the thoughtful practice. The classes promote feeling more calm, mindful, and forgiving of oneself. The studio offers hybrid classes, allowing you to join in the newly remodeled studio, which cares for your wellbeing with air filtration and clean surfaces, or online. Laughter, kindness, and respect are important, ensuring a fun and supportive environment where body mechanics are understood. InsideOut Yoga guides you from wanting to do yoga to actually doing it.
Kim, the owner, is an excellent teacher. The instruction in both the asanas and the meditations are top notch..this place practices real yoga.. From the moment I stepped into the studio I felt a sense of community. Definitely worth checking out it you want to become more self-aware and more at peace.
January 2024
Kim is the Best!! She is the most knowledgeable and caring instructor that I’ve ever worked with. Kim is very attentive and makes everyone feel welcomed and appreciated!!
August 2023
Great job on the renovation, live the new sign, and oh yah… yoga is great too. You are a great teacher.
