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July 2023 by Allison Sherris
This is by far the best gym I have ever been to. I was only living in the area for six months, but I learned so much and became so much stronger in that time. Lance and the other trainers are fantastic, and with such small classes you have a lot of one-on-one coaching. The exercises are also really adaptable to your fitness level and Lance is always thoughtful about modifying to address any injuries. Also, the other members are great and very welcoming. I have missed this gym a lot since I moved, but it set me up with a strong foundation of fitness and form for the future. Can't recommend it enough!
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December 2022 by Jonathan Lentz
Friendly and helpful coaches.heart rate monitors with color coding is motivating and helpful.efficient use of time and easy to schedule.I love it and it has been the only workout that has ever worked for me.
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September 2022 by Nat Evans
Best gym and trainers in the world! Recommend to anyone at any level.
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June 2022 by Elisa Barnett
Had a membership to this place for over two years, but had to cancel because I moved. Great gym, friendly staff and plenty of equipment.
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March 2022 by Julie Robertson
Quality gym, great atmosphere and great equipment!
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May 2021 by Eric Hughes
Great coaching, great programming -- couldn't ask for much more! Lance is also able to gear the workouts to individual needs based on goals and sport.
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April 2021 by Lauren Vanderlugt
I'm so glad I found GSF! The trainers here are welcoming and give great instruction and feedback. They really meet you where you are - they want to know your history with sports/exercise, any past injuries, and your goals so they can tweak the prescribed workouts for you when needed. The programming is fantastic - I'm amazed how many movements get packed into a 75 minute session. I'm three weeks into training at GSF and I couldn't be happier with my experience so far.
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March 2021 by Karla Burdette
Nice and clean gym. Very friendly staff. Lots of equipment to work on.They train very efficiently and you can feel your real self while working out here. Very reasonably priced and well worth spending every penny.
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February 2020 by Celine U.
I really liked the vibe right away at GSF. I jumped in with a group workout for my first time trying it out. I like how they let you swing through for free to try it out. The other people there were nice and welcoming and Kelley lead a great workout. I felt great after I left and it was a nice reset to start taking exercise more seriously.
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July 2019 by Mike Chung
Lance, Tony and Taylor..what a team!
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March 2019 by Jill
Supportive and knowledgeable strength and conditioning community tucked away at the Rat's Nest building. Supervised small group training sessions ensure low risk and high value for the client. Dedicated and well educated trainers are dedicated to helping you achieve your goals.
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October 2018 by Bruk B.
I've been working out at Get Strong First for almost a year and a half, and I have to say, the programs at GSF are extraordinary. As a physical therapist, strength and conditioning specialist, and lifetime athlete, my standards for exercise programs are very high, and GSF is the only place around that I've found that meets them. In fact, I found them during a period of time when I was sampling various different fitness facilities. They have programs for just about everybody, and can tailor programs to individuals based on sport, injury, age, disability, etc, which by itself is a rarity. What I'm most impressed about is the "programming," which is basically the scientific periodization behind how they continually create and evolve their workouts. I often ask about the intent behind workouts or specific exercises, and I'm always impressed by the depth of thought that goes into the purpose of each and every exercise, and how it changes continually. The staff are great, and unlike gyms or clubs whose primary purpose is to make as much profit as possibly by upselling training packages or other things, GSF is most interested in helping every individual improve themselves and reach their goals. First workout is free, and the for what you get, the prices are great!
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August 2018 by Nicolas Clerc
Get Strong has the facility geared for professional, amateur athletes, everyday living to stay strong for years to come. I had a weak back that was affecting my everyday life and sports, but Lance and Tony have been working with me during classes. They make sure my form is correct and gear my body to naturally correct my posture. I have made gains in the first month and feel welcomed every session I come in. If you enjoy a more personal class work and feel comfortable getting to work more with your trainer, Get strong is where you can be sure to get the right information and strategy to tackle your problems and make new gains in your performance.
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May 2018 by Gina Rome
Hands down the BEST gym I have ever been to. The trainers are friendly, helpful, and passionate about teaching and perfecting lifting techniques. I go here for the sports performance program and it has made an astounding impact on my game. Can't recommend these folks highly enough.
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March 2018 by Tang Padmasuta
Best gym in town. Lance and his team are great. My daughter got injured from her sport last year and her Sport Medicine doctor refer her to “Get Strong First†for strength and endurance. I contacted them and registered for a free trial. They are great team and the price is very reasonable. They even have student discount. They prepared to train each client. They really help my daughter to gain the strength and less injury. I'm very happy with Get Strong First. Thank you to Lance, Kelley, Tony and Taylor.
