Founded in 2009, we are a CrossFit gym for anyone seeking to improve their health and fitness. We offer training and coaching designed to improve your level of fitness using functional, varied and high intensity exercise. We are a gym for any committed individual regardless of experience or ability level! Mechanics are stressed to ensure safety and maintain progress. Workouts and exercises are challenging but modified to YOUR fitness level. A strong community that keeps you accountable. We make it fun. We are committed to YOUR success and goals. We will teach, coach, guide, and train you to achieve better health and higher performance in life.
Tom and Mishelle have been doing it a long time and it shows in the space the community and all the things that makes a cross the gym awesome. Very hard to find a good community these days in the fitness world and these guys haven't nailed.
August 2025
Came in for a drop in class a few months back and absolutely LOVED IT. The owner Tom was so kind and informative (as well as the other attendees). Easy parking, clean and functional gym. I hope to join in the fall when im back from injury. Highly recommend!
February 2024
Excellent experience. Great welcoming environment Lots of energy and supportive vibes. Highly recommend this box. 1000%
