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Open 24 hours
35 Middletown Rd, White Hall
Gyms
Open 24 hours
2600 Middletown Cir Ste 253, White Hall
Gyms
“I hurt myself and haven’t been able to lift for a month or so and have been doing basic workouts at home. I went to cancel my membership to save money and the owner calls and says “I didn’t get into the gym business to make money” and said that he saw I went and used the facility often and didn’t want me to cancel. He offered me 3 free months until I’m better to avoid a sign up fee in the future, and pushed back my yearly charge 2 months. Wonderful owner and it was appreciated.”
“CrossFit CTRL has significantly boosted my flexibility, speed, strength, and endurance. After completing the 6-week challenge, I was truly captivated! Devan and the skilled coaches elevate the entire CrossFit experience. CrossFit CTRL has positively transformed my life!”
“My 8yr took his 1st 🥊 class here. It's the building behide us. Turns out the class is in the top back of the building in a garage area which is where Wyatt always admire watching the big bodybuilders workout and their big trucks!! All the kids play on that alley! Anyhow his instructor was great. I'm terrible with names. Hoping this will be great for him. Not to mention he has an attachment here it will help. He enjoyed himself and will hopefully find some discipline and self defense. Looking forward to more classes with them at Hess's Gym. Great prices too!!!”
5 - 9AM 3:30 - 7:30PM
192 Underhill Rd, Bridgeport
Gyms
“Sozo Fitness is an excellent CrossFit box. It’s a brand new (2025) garage barn style space, every bit wild and wonderful. It has several large overhead garage doors to workout in the open air, which I love. More than that, the coaches, athletes and ownership are all very welcoming and ready to help you learn your next movement or develop your skills.
The programming is challenging - but you probably knew that already if you’re looking for a CrossFit style fitness. They typically structure each day with a short warmup, a weight training session, and then a Metcon. Also team WODs on Saturday mornings.”
“The staff is super helpful and friendly! Liam was able to answer all of my questions and help me safely set up and use the weights. Everything was clean and orderly.”
“MSF goes above and beyond to provide the best fitness around. Your not just a number your a person. They not only provide fitness classes, but they focus on YOU as an individual. They focus on your form and your success as you improve week to week!”
Open 24 hours
119 Tolley Dr, Bridgeport
Gyms
“I can’t recommend this gym enough! From the moment I walked in, everyone made me feel welcome and supported. The atmosphere is positive, motivating, and judgment-free, making it a place I actually look forward to going.
A huge thank you to Jessica and Erica for being absolutely amazing! They are incredibly encouraging, knowledgeable, and always willing to help. They take the time to answer questions, celebrate your progress, and make sure you feel comfortable no matter where you are in your fitness journey. Their positivity and dedication truly make all the difference.
If you’re looking for a gym with great equipment, an uplifting environment, and staff who genuinely care about your success, this is the place to be.”
“I have been doing the spark program for a little over a month now and have noticed so much improvement in my day to day mobility. I am shocked by how much different I already feel in this short amount of time from more energy, more confidence, less inflammation ! I am hooked and excited to have found an adult workout that met me where I was and is working with me not against me to get me back in shape! I cannot thank Wes enough!”
Open 24 hours
1900 Locust Ave, Fairmont
Gyms
“The staff is great. Especially watts the puppy. He always greets you with a waggy tail. They gym is clean and has plenty of equipment for everyone and has lots of room.”
Open 24 hours
1198 W Main St, Bridgeport
Gyms
“This gym is very well maintained. The staff are great people who care. Excellent plate loaded machines for those of us who tend to work out alone. There is plenty of space and never crowded.”
5AM - 10PM
2399 Meadowbrook Mall Rd Unit 20, Bridgeport
Gyms
“Truck driver friendly, plenty of parking and no issues. Showers temperature was inconsistent but not bad, water fountain cold, equipment up to par. Good clean spacious location and I really liked this one. Thanks a lot”
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“As others have written, it's been No Holds Gym for at least a couple of years now. Keith Barr is one of the best gym owners I've gotten to know. He's often there, giving that gym a gr-r-r-r-r-eat personal touch and knows all aspects of training. He treats you like family.”