F45 Delafield Training is a 45-minute HIIT workout that challenges members with functional training, a mix of circuit and HIIT-style workouts. With thousands of exercises and a nearly infinite number of combinations, members will almost never experience the same class twice. The coaches are described as knowledgeable, friendly, and encouraging, creating a great community atmosphere. Members appreciate the variety, intensity, and efficiency of the workouts, which are suitable for busy schedules. The Delafield studio, in particular, is praised for its wonderful trainers, friendly members, and overall welcoming environment. F45 Delafield Training is widely recommended for those seeking a transformative, team-based workout experience.
Great workout with friendly and encouraging coaches.
May 2025
Great coaches. Great energy. Great group of workout buddies. Always looking forward to the next session.
November 2024
Great coaches, community and workouts. The workouts fly by with the energy and intensity. Really enjoy the variety and challenge every day. Highly recommend.
