F45 Delafield Training is a 45-minute HIIT workout that challenges members with functional training, a mix of circuit and HIIT-style workouts. With thousands of exercises and a nearly infinite number of combinations, members will almost never experience the same class twice. The coaches are described as knowledgeable, friendly, and encouraging, creating a great community atmosphere. Members appreciate the variety, intensity, and efficiency of the workouts, which are suitable for busy schedules. The Delafield studio, in particular, is praised for its wonderful trainers, friendly members, and overall welcoming environment. F45 Delafield Training is widely recommended for those seeking a transformative, team-based workout experience.
Love working out at F45! The workouts are awesome and the trainers are encouraging!
December 2025
I love the coaches and atmosphere at F45! Everyone is very encouraging. I’m motivated more and more to keep showing up and to keep doing better and better!
December 2025
The Delafield F45 is outstanding from top to bottom. The training staff is very knowledgeable, fun and motivating. It is truly a family type atmosphere, which makes it easy to come as often as you can. You surly won’t be disappointed here.
