Badger Den Strength is a class-based functional strength and conditioning gym described as a hidden gem and the best gym. It is a great, neighborhood gym in a friendly, welcoming, no-frills, and inclusive space that provides a safe environment for everyone, including women and the LGBTQ community. The atmosphere is supportive with an interesting mix of people. The focus is on compound barbell movements like squat, bench, deadlift, and press, alongside unilateral strength exercises and a wide array of conditioning movements for well-rounded exercises and athleticism. It is not a muscle gym but a healthy space with loads of personal attention and expert coaching. Each class is tailored to the individual, with customized programming that meets you where you're at, emphasizing good form over banging out reps to maximize strength gains while reducing injury risk. Newbies and veterans can work out side by side with appropriately scaled workouts. The owner is incredibly knowledgeable and observant, providing guidance that improves comfort and confidence. They offer free classes on Saturdays.
Not only is this a great gym with LOADS of personal attention - I feel safe and taken care of. This is not some muscle gym. This is a healthy space with well-rounded exercises. I started with ZERO experience and little strength. I now feel/am stronger and healthier.
July 2023
Expert coaching. Supportive atmosphere and an interesting mix of people at the gym. Highly recommend. I learned a lot and got stronger in ways I would not have figured out on my own
May 2023
Great local gym with a dedicated and friendly staff. A lot of thought goes into each workout and you will see improvements. The members are equally supportive and help keep everything fun even when the workouts get challenging.
