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November 2017 by Terri Belz
I won a 6 week workout program that included personal training by skilled trainers, nutrition education and weekly fitness classes. I lost weight, toned up and most importantly felt great in just 6 weeks.
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January 2017 by Lacy Kantra
I tried to go to this place for a dance class after booking through the mindbody app, and there were two addresses. I went to both and couldn't find a person - just two abandoned looking buildings. So I wasted 22 dollars on an uber round trip to my hotel and the 5 dollars for the dance class that I couldn't ever find.
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March 2016 by Shirley A Koehler
Starting to work with Haywood on the tightness in my upper shoulder muscles. First two sessions have begun to loosen the stiffness. Looking forward to continuing the work.
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October 2013 by Joyce G.
Group Training that exceeds my expectations and familiar processes. They sell CSA veggies and fruits for as low as $11/per bag. Each week deliveries are given to you on Friday after class. Pay by Wednesday of that week. All locally grown and you can choose all organic. The Farmer up the road does the growing and even kid farmers are involved from Badger Rock Middle. Hands on massage therapy, yoga on Sundays, juicing classes as well. Classes are 1hour versus the 45minutes that I've only been exposed to from gyms and other boot camps. When I say 1 hour the one hour does not encompass 15 minutes of warm up and cooling down. You get that outside of the hour. Meet in the Center for Resilience on the 1st floor. 1:1 visit with Coach Haywood before you're allowed to even start a class. Indepth interview. Problem areas assessed and then an explanation that it's not a problem just a misuse of muscles or overuse of muscles and etc. Modifications are made in a non-judgmental way. Growth is expected and charted. As with any good place - form is more important than how many counts you can make. Reasonably priced I'm a fan and recommend everyone check it out. Kids program as well.
