CrossFit Rohkeus

Most Recent Comments

• May 2025 by Joe Neeb
  These guys are awesome!!! I have a very unpredictable work schedule that makes picking a certain plan difficult. Nick and Kasey were flexible and worked with me to make it work. I felt super welcome at this gym. The coaches+ the athletes = a great Xfit family. Highly recommend 👍
• February 2025 by Susan Hoefs
  Just over a month in and loving it. The coaches are amazing and all the members are super welcoming and encouraging. I'm very new to this type of workout so some of the moves they need to give me an alternative and they watch to make sure I'm using the proper form. Everyone is also lots of fun so it makes the time fly by. If you haven't tried CrossFit, read up on it and try a class (but maybe not on Friday-that's the hardest day).
• November 2024 by Tom Graff
  I conducted one drop-in class with CrossFit Rohkeus. Every piece of my experience was tremendous. The well-prepared coaches, the excellent size and equipment in the gym, the diverse and friendly athletes; all made for an excellent class. I have dropped in to at least 12 gyms all over the world. This was the best.
• August 2024 by Nathan DeLadurantey
  Gym reviews are like asking someone what place has the best custard. People often have VERY strong opinions based on their childhood, location, and sometimes just preference (caveat: LeDuc’s has the best custard). But not all gyms are created equal, and certainly not all workout plans yield the same results. I have tried a number of gyms, workout routines, and other habits and hobbies to stay healthy. Most seemed to help for a little bit of time, and then I’d hit a slump. Or I’d get hurt because I didn’t know how to plan a routine and goals. And then it was difficult to stay motivated and even more difficult to stay consistent. Then I found CrossFit. Not only did it end my “I guess I should workout since I made it to the gym” problem, but it also solved the “what should I do now that I’m here” problem. The programming and coaches at CrossFit Rohkeus are truly amazing; that right blend of pushing you to grow, while making sure some of us (like me) don’t end up doing something stupid and getting hurt. Balanced and consistent planning, coaching, and workouts are exactly what you find here. The space is clean, large, and organized. Classes start on time, end on time, and are designed to maximize your workout. If your schedule is like mine (too full), you’ll appreciate how they have created a way to maximize your class time.
  
  And I also found something else that was missing from my workouts – community. Sure, other places had people I recognized, or maybe I would exchange a few words between sets. But what I didn’t have was a sense of community – being known and knowing others. It’s this sense of community that drives consistency; and we all know consistency is how we stay healthy. So, don’t be scared – just show up. We’ve all had a first day at CrossFit and we PROMISE that we’re really excited to share this experience with you. You’ll learn new things, make new friends, and get fitter.
  
  I recognize that reviews are like noses (or custard) – and everyone has a slightly different perspective from their view. Sometimes life feels hard; and sometimes it actually is. CrossFit is not hard; but failing to take care of your body is much harder. I know – I’ve done both. If you’re looking to improve your fitness and stay consistent – just show up and give it a try. Trust me, you’ll quickly find out that it is the best hour of your day.
• August 2024 by Ethan Gerding
  I was looking for a gym to get a workout in while in town for a wedding and stumbled upon CrossFit Rohkeus. I reached out about dropping in for open gym and Kasey got back to me very fast! The gym was exactly what I was looking for: well kept and quality equipment. Nick and Kasey were very friendly, as well as the members that were there at the same time as me. Highly recommend and will be back if I’m ever in town!!
• July 2024 by Lindsey Richards
  If you are looking for some where to get fit, tone up, or just be a healthier you, I recommend CrossFit Rohkeus. They are amazing here! The coaches are all super friendly and very willing to help you met your goals. When I first started two years ago they helped with modifications on any movement that I wasn’t able to do, and are still very attentive and critique you in the most positive way. I had never really worked out before and didn’t know the first thing about barbell movements, now I feel so confident and comfortable. I love this place. They have multiple classes through out the day to accommodate everyone’s schedules. Including kids/teen classes, partner work outs on Saturdays as well as yoga and other special classes each month. They are very active on social media and they are very proud of the progress their members make on a day to day basis. They are just an amazing group of people, the members included. I’ve made really great friends that are like family! Everyone has always been so friendly and encouraging. It is nice to go to a gym where people are excited you are there and push you to be a better (and stronger) you!
• March 2024 by Sara Schlieve
  I love CrossFit Rohkeus from the coaches, to the workouts, to the friends that I have made. I truly enjoy the workouts, the coaches are great at teaching proper technique and knowing when to push you for the gains that you are working towards. -Sara S
• February 2024 by Laura Fischer
  CrossFit Rohkeus is hands down the best gym I've ever been to. From the moment I walked in, I felt welcomed by the incredibly friendly coaches and members. The coaches are amazing and so knowledgeable, providing excellent personal coaching tailored to everyone's needs, whether you're a beginner, recovering from an injury or a longtime athlete. What sets this gym apart is its commitment to creating a supportive community. Whether you're hitting a new personal record or struggling through your a move you never tried (like handstands) you'll always find encouragement here. If you're looking for a gym that's not only results-driven but also feels like a second home, try CrossFit Rohkeus.
• February 2024 by Shanley Jaques
  If you are looking for a judge free zone, this is the place. I was so nervous about my first class, but when I arrived that immediately went away. The coach’s are so awesome, they help you as much or as little as you need. Everyone is willing to lend a helping hand or an encouraging word. If you are looking for a place to reach your health and fitness goals, don’t wait you won’t be disappointed.
• February 2024 by Heidi Cordes
  I joined almost a year ago, and can’t say enough about how great CrossFit Rohkeus is! In less than a year I’ve made so much progress, thanks to the coaches. They take the time to help every one individually, no matter your fitness level, at every workout. My only regret is not finding this gem of a gym sooner!
• December 2023 by Nolan Cohen
  This place is great. The coaches are really cool and you can tell they genuinley care. I feel like I am getting the attention of a daily personal trainer for the cost of a monthly gym membership.
• September 2023 by Amber Rogalski
  Tonight was my first experience with CrossFit and I couldn't have found a better gym! The coaches, the workouts made to accommodate any skill level, the commrodity, and inviting community are all part of what is bringing me back tomorrow and the next day!!!!!
• March 2023 by Matthew Meyer
  My son has been going there for almost a year now, (he's in high school)....Absolutely loves it. Great coaches, great community too! Everyone is helpful, coaching is good, program or WODs are fun. Can't say enough positive things about Crossfit Rohkeus.
• November 2022 by Rogalski Adventures
  Tonight was my first experience with CrossFit and I couldn't have found a better gym! The coaches, the workouts made to accommodate any skill level, the commrodity, and inviting community are all part of what is bringing me back tomorrow and the next day!!!!!
• May 2022 by Brad Gunderson
  Explore it for your curiosity; enjoy it for the workouts; keep coming back for the family, comradery and friendly competition. It's more than just another gym - it's more like a hobby with benefits.