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October 2023 by Leesa W.
CrossFit I.F. and the coaches that run it provide such a personal and motivating experience for absolutely anyone that wants to come be a part of it. I gave it a try for the first time two years ago and it was one of the best decisions of my life. I will be a Crossfitter for life thanks to Sandra and her team! If you're looking for a gym family that will encourage you, cheer for you, grow with you, and become like a second family, come check it out.
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May 2022 by Denise Peterson
CrossFit I.F. is an amazing place to find workout to meet your personal goals. Love it!
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August 2021 by Cesie Dahm
Since the day I walked through the doors at CFIF a I have felt nothing but love and acceptance. Sandra has built a family within the box and it is incredible. I am now 77 lbs lighter and living a much healthier life style. Everyone in the box inspires me daily, and I am so appreciative of their guidance and support. I love this place and I absolutely love the people I have gained as friends!
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April 2021 by JoAnn Feyereisen
I'm new to Cross Fit but so far I'm liking it. Do workouts that are in my range of mobility. Great people and instructor.
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October 2020 by Barb Testroete
I love going to crossfit. I have gained more strength in my arms, legs. My hole body has gotten toner. Sandra is a very good instructor, she doesn't expect you to do more than u can. The members are so inspiring. It like your second family love and support u get.
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September 2020 by Katie Feyereisen
When I started at CrossFit I.F. I wanted to get in better shape and lose weight. My expectations were met and then some. I have never felt or looked better. Before coming to this place I was someone who used the cardio machines at big box gyms never really interacting with anyone, just putting my earbuds in and tuning into the tv screen for my 30 minutes of cardio torture and bordem. This place is the exact opposite of that. You walk into a box that is full of positive energy and friendly, helpful members. The coaches are top notch and there to get you to your goals no matter what is in your way. They are knowledgable and encouraging.Be ready to work hard, but have fun while doing it. Every day there is variety in the workouts and the members signed up for that session. I love that it never gets old or repetitive here.The hardest part is stepping out of your comfort zone and trying something brand new. I promise you will be welcomed with open arms, minds, and hearts. No one is too old, too young, or too out of shape to be here.
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September 2020 by Carmen Cossette
Joining this box is, by far, one of the best decisions I've ever made. The coaches and members are fantastic. Workouts vary every day, available 6 days a week. The amount of support and encouragement from everyone is unmatched. It is like another family. I have never regretted the decision to join this group!
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September 2020 by Jackie Hoopman
I can't even put into words how much this gym has done for me! I never lifted weights before I started here, and I have learned so much! It is a great variety of cardio and strength training. Every work out is different and the time goes by so fast. It has helped me physically and mentally. Everyone is welcome! You will not regret giving it a try!
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September 2020 by Amber Koehler
This place is awesome! As soon as you walk through the door you are welcomed by smiling faces. The coaching is incredible, the people are amazing and the workouts can be modified to fit everyone’s needs. I definitely recommend checking it out!
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September 2020 by Lora Grech
This place is no ordinary gym! The people there are my family and the workouts are awesome! Every level of fitness is welcome and celebrated!
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September 2020 by Danielle Brown Smith
This CrossFit gym is much more personal than most standard fitness places. Works from your level with no judgment
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August 2020 by Cathy Large
This place is absolutely the greatest place you get a great workout along with such amazing people. Sandra large is a amazing coach this place is a must for everyone you will not regret love this place so much
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June 2020 by Stacey Mammen
This place! So many are scared of the term “Crossfit”. I was too. But once you start, you realize it’s not all about professional athletes and lifting 200lbs. It’s about what YOU can do and what you need to make yourself better and have a healthy lifestyle. And you seriously don’t just get coaching on how to hold a barbell or how to do those pull-ups. You get a family. You get a coach that really cares about you and how you can improve your life...in and outside the box! I text Sandra daily about anything...my kids, my anxiety, my problems. She’s there. She’s there to make you the best possible human you can be. Get on board. Sign up. We are here to welcome you
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April 2020 by Hannelore Brink Bruhn
This is the most wonderful place. Anyone, at any fitness level, and any stage in their lives, can start here. It is a place of positivity, encouragement and the most caring coaches. Sandra, the head coach and owner, has built an amazing community people, that have become some of my closest friends. Try it out, it might change your life, in more than one way!
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December 2019 by Laurie Dziekan
Simply the most accepting and dynamic gyms I’ve ever attended!!! Athletes vary in age from their teens to their 70’s, in fitness level from “lean and mean” to “in-between” to “just starting...again” and each and every one is as celebrated as the next!!! Workouts are fun and varied, and the supportive environment keeps me coming back! Highly recommend!
