Inversion Yoga, Pilates, and Cafe offers a welcoming space for those seeking to improve their health and happiness through movement. The studio features four rooms, infrared sauna, showers, and classes available daily from 7 am to 7 pm. The community is known for being friendly, encouraging, and positive, with experienced instructors like Serese, Kira, Garrett, and Betsy who help students advance their practice. The variety of classes includes yoga, Pilates, Barre, and Sculpt, suitable for all levels. Drop-in options are available, though some find the prices a bit high, and first-timers may appreciate more introductory options. The cafe adds to the warm atmosphere, serving delicious food and drinks like homemade coconut cashew milk, with friendly staff who make visitors feel at home. Although some classes can be overstimulating for sensitive individuals, staff are understanding and accommodating. Overall, Inversion Yoga creates a mindful and heartfelt community where members can explore movement, relax, and enjoy quality food and beverages in a supportive environment. Whether attending a challenging class, relaxing in the sauna, or enjoying a snack at the cafe, visitors often leave feeling inspired and refreshed.
I forgot my mat after class and someone took it! It's a bummer that people still behave like this but this is not meant to burden Inversion. I'm just disappointed about my missing item, the hot Yoga class is amazing
August 2023
Update - Class wasn’t for me, super overstimulating so I had to leave early but they were super understanding and refunded me for the class. Smoothies and snacks served in the cafe was a nice touch.
August 2023
Stopped by their Sunday soulful class on my trip in Jackson and it was a great class! Challenging but also fun. They also have incredible customer service. Would recommend!
