Core Strength & Performance is a unique and welcoming fitness facility dedicated to helping everyday people shed fat, build strength, and improve their overall health. Unlike traditional gyms filled with rows of cardio machines, this gym offers an intimate setting with 24/7 access to kettlebells, barbells, fatbells, sandbags, and space for squatting, pushing, pulling, jumping, lifting, and throwing. The focus is on moving the body in ways that mimic daily activities, such as lifting and carrying, to enhance functional movements. The trainers, including Heidi and Deven, are highly knowledgeable and personable, providing personalized attention through small group training that ensures everyone receives tailored guidance. Many clients have expressed how the supportive, encouraging environment helps them feel comfortable, especially if they are shy or new to fitness. The community atmosphere is described as full of good, kind, and supportive people who motivate each other to reach their goals. Clients have seen significant improvements in strength, health, and confidence, often noting that the trainers put extra time and effort into designing workouts that fit individual needs. For some, making the investment in their health was manageable by reassessing expenses and prioritizing wellness. Overall, Core Strength & Performance is praised for its effective training, knowledgeable staff, motivating community, and positive impact on clients' lives. It’s a place where people can get strong, fit, and feel good about themselves in a supportive environment.
I really enjoy training at Core! The coaches and other gym goers provide a welcoming and fun experience!
October 2025
Absolutely love this gym! They keep class sizes small so you get plenty of attention. The workouts change frequently so you're always learning something. There are plenty of accommodations for injuries or physical limitations.
October 2025
Core strength and performance is an awesome gym!! Family oriented, great trainers, all types of members that have fun together. I personally have been there a year now and have changed my mind and body for the better. It doesn't happen overnight but the results are great. # put in the work.
