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“Adult open gym on Sunday nights is awesome! Tons of space and equipment even when a lot of people show up. They are also so gracious to keep it open when only one or two of us show up.”
Open 24 hours
Argo Village Shopping Center, 251 U.S. 11, Trussville
Gyms
“I love the atmosphere here! The trainers are very knowledgeable, attentive and eager to aid you in achieving results. I lost 40 pounds in 6 months and toned muscle. I’m very pleased with my results!”
“Evie was very helpful to assist with my surgery plan.i just want to say how nice everyone is. Also, I have been here since it opened and the gym stays so clean now!!!”
Gyms
Gyms
Gyms
“We've been a semi healthy family, but have found something different at CFT. We started out looking for a place that would allow our son to workout with us. Candace put us all through a series of tests and we got started immediately. That was almost 7 months ago. My wife, son, and me started going to Reboot 3 days a week. After a few months, my son and I moved to 5 days, and just recently my daughter started as week, 2 days a week. It truly is a family affair for us. Most days you'll find us at the 5am class...its a special group. I've joked that my gym bill is more than my car payment and it's a way better investment, ha. The biggest key for me has been the way that coaches simply do not allow you to do things the wrong way, or with bad form. They help you understand the importance of doing things slower, or with less weight, for both safety reasons and long term health goals. They also balance that so well with pushing you to do a few more reps, or a little higher weight when they feel like its appropriate. I'm in the best shape of my life, and getting to do it alongside my wife and kids is priceless. I've learned to true value of commitment, consistency, and just showing up everyday! If you are looking for a gym home, come try out CFT!”