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“True40 Studio Downtown Birmingham – 5-Star Review
True40 Studio Downtown Birmingham is an excellent place to work out! The atmosphere is energetic and welcoming, the workouts are challenging without feeling overwhelming, and the staff are friendly and encouraging. I really enjoyed the positive environment and the quality of the training. Highly recommend True40 to anyone looking for a fun and effective fitness experience!”
“Dropping in at this gym this week. Really great space and I love the fact you can choose your own workout - strength and conditioning! Coaches were great and everyone welcoming! Will definitely be back”
8:15 - 9:30AM
1801 2nd Ave N, Birmingham
Gyms
“I've consistently been going to X4 for the past few weeks and really enjoy! The instructors are great at motivating + providing individual feedback to get the most out of your workout without ever making anyone feel behind, and because everyone uses different weights, you can modify the workout to where you are in your fitness journey. One of my favorite workouts in Bham especially since it combines cardio and strength training!”
8:30 - 9:30AM
2709 19th Pl S, Birmingham
Gyms
“This gym was very clean, with everything you could need. Super organized and well put together. The owner was incredibly friendly and knowledgeable, would recommend to anyone.”
7:30 - 9AM
260 Inverness Center Dr, Birmingham
Gyms
“Have been working out at this gym for 6 months. Initially did a small group and have moved to a larger class called Power after learning the ropes. Great trainers, great facility and you can feel the coaches/trainers and your tribe of class participants being excited for your success. I’d recommend giving it a try if you are considering.”
“IronTribe rocks. I was in my early 30s and hadn’t exercised much since college. Zach and the ITF crew got me back on track and now I enjoy working out every day. Joining was one of the best decisions I’ve made.”
“This place has changed my LIFE! I've been a member of Mudtown Fitness/Crossfit Mudtown for 2 years and have really enjoyed my time here. I stumbled in to give CrossFit a try and fell in love with the community and the amazing transformation I was able to make, in many ways. Between CrossFit, Build and Tone, Sweat classes, and our weekly Small Group, I couldn't imagine being anywhere else. Casey and all of the coaches have been knowledgeable, supportive and welcoming. I would highly recommend this place to anyone! 5 stars, 10/10”
“This is a very special place, maybe my favourite place in Birmingham.
Don’t come here just looking for a gym (although the fitness and health benefits are unreal). What Martin and his team have done is to create an incredible community and a warm group of people who will make you want to come back week after week for years.
I can’t thank Martin and the coaches enough for this gym, the bootcamps, and the wonderful atmosphere. In the year and a half since I joined, I’ve got into much better shape, regained a lot of confidence, learned some fighting moves, formed friends, and found a space where workouts are challenging yet genuinely enjoyable.
I look forward to coming to bootcamp every single week. If you join, expect hard work, a few laughs, plus a fitness experience you won’t forget. Martin makes us laugh even while we’re in pain, which is a heck of a skill!
This is a community, a gym, a group of people that is maybe the best thing I’ve experienced in my fitness journey and I have tried a lot of different gyms and mthods. I recommend them to almost anyone who will listen. Don’t miss Monday and Thursday nights, where the coaches dial it up a notch!”
8AM - 10:30PM
106 David Green Road Ste East, Birmingham
Gyms
“An absolute joy! From before I even walked through the door, I was welcomed in by the owner Sara, and invited to join the class before mine! We danced, pranced, stretched, and did strength training. Try it out; you won’t regret it. It’s guaranteed to almost instantaneously uplift your mood with the vibrancy of the staff, smiles all around, and the DRAMA they tell you to add to your dance moves (spirit fingers, anyone?!)!
Jazzercise is a franchise based in California. The owner of this particular location has done a phenomenal job.”
“Quickfit is a smaller gym with a big pump. It has a great atmosphere and people. I’ve been to bigger commercial gyms you pay double just to wait 20 minutes for an “influencer” to finish a video so you could get into a machine or power rack. Quickfit gives you the tools to build the physique you want at a very competitive price point.”
7:30 - 9AM
2740 Central Ave, Birmingham
Gyms
“It’s my favorite part of the day. I love the community of people in my class, how encouraging and upbeat the coaches are, the workouts are always good. A great sweat but nothing too terribly difficult. And I can scale back on the workout as needed. It’s a very happy and joy filled place to be. Always feel great when I leave!”
5:30AM - 10PM
615 28th St S, Birmingham
Gyms
“My husband and I joined Phase in 2019 and we love it! Training with someone who is knowledgable and who understands your goals is important. We feel stronger and look forward to our training sessions every week!”
7:30 - 10AM
15 Dexter Ave, Birmingham
Gyms
“So I just started at iron tribe with their 6 week challenge. Going in I had some goals in mind and the team at the Mountain brook location helped me see how I can achieve those goals. Just within 2 weeks I’m seeing results. From the coaching, the community and atmosphere it has pushed me to do more. Coach Elijah has been amazing help to set up my prime workouts and help keep me motivated. He is an amazing coach. With Ashley’s help with nutrition and Franks tips it has all encouraged me. Such an amazing team there.”
“I’ve been a member at OTF Inverness for about six months now, and I absolutely love it. The entire team is incredibly welcoming and friendly, which makes every class such a positive experience. I’ve taken classes at OTF locations across the country, and Inverness truly stands out in how supported and comfortable they make their members feel. They go above and beyond to make classes fun and provide special events for members on a consistent basis. Since joining, I’ve noticed such a positive difference both mentally and physically. The workouts challenge me in the best way and always leave me feeling stronger, more energized, and accomplished. Coach Anna is fantastic, and I really enjoy taking her afternoon classes. She brings great energy and encouragement to every workout, which makes it easy to stay motivated and keep coming back.”
“Great space for any and all sports activities. There are always 3-4 sports (practices/workouts) happening at a time, no issues with space or coaching staff. Coach L and his staff are super friendly and wants you to succeed. He is a very trusted community leader and has no problem feeding back to the community. Great place!! Get there!”
“Highly recommend! All of the coaches and members have been so kind, helpful and encouraging. You get a good variety of workouts then leave feeling refreshed and accomplished.”
“Came for a day pass since I’m from out of town. Nice clean facility with ample space and good equipment. I forgot his name but whoever was working 12/27/20 in the morning super nice guy. Would return if I come back to Birmingham”
“I am currently in the build your way to a 5k program, and I couldn't be happier with how the past month has gone! The coaches are incredible. They coach you while running, but they also teach you how to take care of yourself so that you can run your best. They have helped me see that I am capable of running better/longer/faster than I thought I could. I always look forward to my runs with them! If you are on the fence about trying it, just know it is absolutely worth it!”
8:00 AM - 10:00 AM
1608 3rd Ave N, Birmingham
Gyms
“Best Gym in town! The coaches are very encouraging and welcoming. Working out here gives you a family vibe, and if you leave, you’ll be sure to return. The meal plans are great, especially if you are consistent and focus. EAT CLEAN, TRAIN DIRTY, and LIVE HAPPY ! # ??‼️”
“My family and I had SUCH a great night at Bowlero! We haven't bowled in a long time and forgot how much fun it is. Everyone had a blast. The facility was clean and orderly. The lighting and the music were ideal. We all had so much fun and I'm excited to go back in the future. I'd like to mention that Lane S. went above and beyond in helping me schedule my event and at the bowling alley, Carla did such a superb job making sure my family and I had everything we needed to enjoy our time. I didn't get his name but the man attending the bar was excellent as well. All around great customer service and exceptional experience. I highly recommend this bowling alley and I hope to go back again.”
“Theeeee Best! I love this place. It’s all about fitness, family and health. You have a group of professional trainers that welcome you, train you, make you feel comfortable and like you can do anything no matter what weight you are. I actually drive a pretty good distance to go to GH. It’s like a hospital and therapy office lol. Something on my mind I’ll go and sweat it over and come out with a new mindset. They have a kids room that’s totally safe and free of harmful things. They have a man and woman shower area, a sauna, all the machines work and are state of the art. Most of all IT IS CLEAN.”
“Outstanding gym! BJ is a great trainer. He has some incredible equipment. But more importantly he’s very tuned in to what each client needs and he’s very motivating. I can’t recommend 12 Fitness enough!”
“Basically, I love everything about this place, especially the folks that work there. However, being a black card member, I like the massage chair and the Hydro massage. I’m about to start joking about the high massage though it’s almost like the McDonald’s ice cream machine because it’s never working— update the equipment folks get it fixed or something”
Open 24 hours
Center Point Pkwy, Birmingham
Gyms
“It’s a great environment and meet great people in this place. The front desk representative are very nice and specifically Ashley has been very helpful with any questions or concerns that I’ve had since I’ve been attending this gym!!!”
“I live this gym. Clean and quite. No waiting for equipment or people taking selfies taking up equipment, acting like they are social media Mr./MS. Olympia's. The owner Dave is a great guy and very helpful. 5 star gym.”
“In the new Forma dance loft space, Bham Barre has created a niche for itself in Birmingham’s fitness scene. Sydney leads the classes with pep, encouragement, and expertise. The studio space is gorgeous. And at *half* the price of other barre studios in town? With a free first class? Definitely worth a try.”
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“I like this gym overall with the location as well. I am a student and with the pricing and what I was looking for, this matches great. Staff is very welcoming and they give you advice without judgement. Everyone is doing their own thing at this gym, the security is good especially night time as I prefer to come later. 24 hours open and a mile close to the campus/hospital is truly great for me. It’s also very clean every-time I have been there.”