30 Minute Hit is an all-women's gym offering 30-minute circuit-based boxing and kickboxing workouts. The environment is consistently described as super welcoming, positive, encouraging, and wonderfully supportive. It is an inclusive space for every body type and age. The trainers are fantastic, amazing, and supportive, providing guidance without being overbearing. They switch up the circuits with unique exercises and are there to push you to work up a serious sweat. Members highlight the intense, effective cardio that packs a punch. The format is convenient, fitting easily into schedules and providing a gym-like experience with trainer support. Many note starting with a free trial and quickly becoming regulars, attending multiple times a week. The positive atmosphere extends to the members, who cheer each other on. Participants report feeling fantastic afterwards, with improvements in physical health, mental health, confidence, strength, and speed. It is a highly recommended place to have fun and get a great workout.
I was nervous about trying this workout because of how out of shape I was but I thought how can I go wrong with a free trial. I can say now that I am loving every minute of it. Such a positive and encouraging environment. Very inclusive for every body type and age.
August 2024
Love coming here ! I continue to feel strong and motivated with the help of the lovely ladies that work here !
July 2024
I love 30 min hit! Especially my morning workouts with Tanya! I love that she is always switching it up and giving you new things to try and push yourself. All the trainers and members are so supportive it is a very positive atmosphere.
