EmpowerFIT Sherwood Park Studio is a women's gym offering a supportive and empowering environment. It is notably body positive and child-friendly, with a space that children enjoy. The studio provides a range of services under one roof, including personal training, group classes, massage, physio, and athletic therapy, with a special focus on pelvic floor health. Their programs, such as the Fourth Trimester program for postpartum recovery, are highly recommended. Workouts are designed so everyone can participate, with coaches expertly providing modifications for all fitness levels and abilities. The knowledgeable, supportive, and friendly coaches help members build strength, confidence, and a love of movement and nutrition. Members describe an incredible experience, feeling stronger, more vital, and more like themselves. The comfortable environment fosters a sense of community among women, especially for moms meeting regularly. The studio successfully helps members believe in themselves and progress on their fitness journeys, leaving them feeling empowered and excited to continue.
Your gym staff is amazing — so friendly, motivating, and helpful. I always enjoy coming here
May 2026
Keeley Smith was of grrrrreat assistance. Highly appreciate her help, and would recommend her expertise!!!!
April 2026
Keeley is an amazing therapist! Very professional and has great bedside manners. Keeley helped me postpartum and my mom with so many pelvic floor issues. Highly recommended.
