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February 2025 by Ashleigh Baker
If you’re looking for a supportive, inclusive and welcoming environment, this is the place for you! Kaitlynn and Dave have done an incredible job at creating an environment that welcomes absolutely everybody through the door and celebrates all the special moments in your journey. I couldn’t recommend this gym enough wether it’s your first time trying CrossFit or your tenth year in the sport.☺️
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February 2025 by Zac Harris
CrossFit Seven is a family friendly gym for people at any level. I joined without any prior CrossFit experience, and have learned and made significant personal progress.
Dave and Kaitlynn have fostered a very welcoming community of people, and it’s been great to be a part of!
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February 2025 by Carmen Wilde
CrossFit Seven I’m proud to say, is my fit and healthy exercise family! Everyone keeps me accountable for showing up for the 7:00am class. The training is exceptional and I know I wouldn’t have been able to stay on track without David, Kaitlyn and Nikki. Love this place!
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February 2025 by Lisa Woodman
10/10 recommend this gym! It’s a fantastic workout where you can challenge yourself at any level and the coaches are knowledgeable and encouraging! Apart from the workout, this gym is a place that also builds community. You are noticed if you aren’t there, if you overcome a challenging hurtle (in life or in the WOD), and you are noticed for what you bring to the space. I have two small kiddos, and without fail, they are welcome there in any state they show up in (read cranky/clingy lol) and EVERYTIME others jump in to support, to distract, or just to hold them so you can get time FOR YOU! And I see this all the time! I started CrossFit years ago and have been to a few gyms- the community aspect keeps me coming back everytime. At CrossFit seven, just come as you are and you will be welcomed into this space.
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February 2025 by Mariam Abdelaziz
I was worried about trying CrossFit as a beginner but Kaitlynn and Dave made me feel so welcome! The workouts are tough but can be scaled to any fitness level or injury, and I always leave the gym feeling great! In addition, I appreciate that safety is prioritized during every movement, rather than constantly chasing high numbers. I am sincerely grateful for the support I’ve gotten here over the past 6 months since I joined in August. If you’re looking to try CrossFit, I highly recommend this gym as the community is amazing and the coaches are extremely knowledgeable and friendly.
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February 2025 by Dominique Adams
I’ve been attending the mom and baby class coached by Kaitlynn. I’m so impressed with the programming, and her knowledge of a variety of exercises to help postpartum mothers regain their strength and core!
The environment is awesome, and she’s a great professional coach! Highly recommend!
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January 2025 by Oscar Sandoval Penilla
One of the best places I’ve ever worked out before!
The daily routines aren’t boring at all, and I personally enjoy David’s couching, he always is checking your form and adapt the exercises according to your age and level.
The community in this gym is also great! 100% recommend!
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November 2024 by Jason LaChappelle
If you go to a regular gym without structure and goals, and worry that you're wasting your time - do yourself a favour and switch to CrossFit Seven.
David and Kaitlynn have created a wonderful community space where people of all ages, body types and skill levels find joy through fitness. CrossFit takes the stress and planning out of working out. Just show up and follow their lead.
The coaches are ready to scale every exercise up or down to meet your needs and limitations. They focus on movements that promote whole-body health, and they give ongoing, constructive feedback that comes from a place of deep knowledge about body mechanics and proper technique.
I have been a member for 18 months and credit my strength and mobility gains for allowing me to recover very quickly from a traumatic injury, which was backed up by my physiotherapist.
Sign up, show up and know that your squats, presses, and pull-ups are doing your mind and body immense good.
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October 2024 by Nicole Wildfong
Our daughter loves the class and has learned so much over the past 5 weeks. Its great for athletes!
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October 2024 by Kelly Raypold
We have been thrilled to watch our daughter build strength and confidence through CrossFit Seven offered by St. Albert Special Olympics! Kaitlynn and David provide a supportive environment and push athlete’s to meet their full potential. Madison looks forward to class each week and we are so grateful that CrossFit has been made accessible to all!
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September 2024 by Ken Clarke
A great CrossFit gym! New facility. Kept very clean. David and Kaitlyn are excellent coaches who help you to do a work out properly based on your skill and strength level.
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September 2024 by Myka Pappas Beckers
Wonderful gym! David and Kaitlynn have created a very welcoming space and a great gym community! Love the coaching, the spotless environment and the new and varied equipment too!
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September 2024 by Shannon McGuckin
Very welcoming and takes the time to make sure you feel confident in every workout- great facility!
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September 2024 by Kate Y
Love this gym! Dave and Kaitlynn are the best. We love how accommodating this gym is for our family. Highly recommend!!
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June 2024 by Derek Tywoniuk
My partner and I are visiting St. Albert and dropped in for a class this morning. It was a really great workout session. Everyone was very welcoming and the coach, Alexis, provided lots of scaling options and individualized help. My partner has been doing crossfit about five years, and I have only been doing it about one year, but it’s structured in such a way that someone with way less or way more experience could be right at home. It’s very clear that community and accessibility are core values in this space and I would definitely recommend it to others! We don’t visit the area terribly often but the next time we do we will definitely make a point to come back.
