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“I’ve been training with Jonathan at Roho for a year and a half now and it has been great. Supportive, engaged, responsive, and positive, he is committed to meeting you where you’re at and supporting you with your goals - whatever those may be. He is sensitive to any issues you may have around exercise, and never puts any undue pressure. It’s a supportive community, and I recommend this gym and Jonathan’s services to anyone in the market for a gym or a trainer.”
“The gym is a nice quiet place to lock in a secure those gains! People are respectful, the facility is clean and I really enjoy coming here to workout. Highly recommend!”
10 - 11AM 4:15 - 8PM
St. Albert
Gyms
“This is the best MMA gym around. Since I left Sensei Januzs at Dragon many years ago, it's been really hard to find a team that meets my needs as a fighter. This is the only place that has the fighters with the heart I need to improve alongide them on my journey. You will never leave this gym underprepared for what the martial arts world has to offer you. Big thank you to Sheldon and Nathan for putting so much passion into the gym”
“All staff are fantastic and the variety of workouts are great. The times I go, I usually have Bri- she is awesome! So consistently positive and motivating. And funny!! Her passion is very evident in all her classes. I’d love to see a few more class times added to their schedule, but I also appreciate having only a few trainers makes it feel like a community. Thanks, OTF!”
5:30AM - 7PM
7 Inglewood Dr Unit 130, St. Albert
Gyms
“Love F45 St. Albert! The workouts are always fun, fast-paced, and never boring. The coaches are super friendly and encouraging, and the vibe in the gym is really welcoming. Great place to get a solid workout in and stay motivated. Highly recommend checking it out! Thank you so much to Kate and the team!”
“Incredibly difficult to beat this place. Excellent equipment, consistent experience regardless of location, nice change rooms and showers, helpful staff, nice "spa" areas with slick red-light therapy beds - all for the almost hard-to-believe low fee of $29.00. I have no doubt that they will raise their rates at some point but for now it's a great deal.”
Open 24 hours
525 St Albert Trail, St. Albert
Gyms
“The staff were the highlight of this lcoation! From first scan, the staff recognized we were new to this location and gave us a full tour. I went here for 3 weeks and everyone was always super friendly.”
Gyms
Gyms
Gyms
Gyms
Gyms
“This gym has awesome owners and is filled with an awesome community to match! I actually started here alone, but the small, close-knit feel made it so easy to build genuine relationships right away.
The coaching is detailed, honest, and incredibly encouraging. I never feel judged or like I’m in the wrong; the coaches are truly invested in teaching you the movements correctly and safely. I came in wanting to learn how to lift weights better and be better conditioned for sports and races.
There are many WOD times, so staying consistent has been easy. I’ve been committed for six weeks now, going 2–3 times a week, and I have never felt better. It has truly made a massive difference in my life!”