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“I joined Roho in January, and I can honestly say it’s one of the best decisions I’ve made for my health and well-being. From day one, the atmosphere has felt welcoming and supportive — it truly feels like a family.
Working with Terri has been amazing. She’s incredibly knowledgeable and motivating. Since joining, I’ve seen major improvements in my mobility and have lost 10 pounds! I feel stronger and more energized than ever.
Jonathan is another standout — not only is he great at what he does, but his positive attitude and personality make every visit to the gym something to look forward to.
If you're looking for a place that offers genuine support, expert guidance, and a community that cheers you on every step of the way — look no further. Go Roho! 💪🔥”
“The gym is a nice quiet place to lock in a secure those gains! People are respectful, the facility is clean and I really enjoy coming here to workout. Highly recommend!”
5 - 9PM 10 - 11AM
28 Muir Dr, St. Albert
Gyms
“This is the best MMA gym around. Since I left Sensei Januzs at Dragon many years ago, it's been really hard to find a team that meets my needs as a fighter. This is the only place that has the fighters with the heart I need to improve alongide them on my journey. You will never leave this gym underprepared for what the martial arts world has to offer you. Big thank you to Sheldon and Nathan for putting so much passion into the gym”
“All staff are fantastic and the variety of workouts are great. The times I go, I usually have Bri- she is awesome! So consistently positive and motivating. And funny!! Her passion is very evident in all her classes. I’d love to see a few more class times added to their schedule, but I also appreciate having only a few trainers makes it feel like a community. Thanks, OTF!”
5:30AM - 7PM
120, 7 Inglewood Dr, St. Albert
Gyms
“Love F45 St. Albert! The workouts are always fun, fast-paced, and never boring. The coaches are super friendly and encouraging, and the vibe in the gym is really welcoming. Great place to get a solid workout in and stay motivated. Highly recommend checking it out! Thank you so much to Kate and the team!”
“Incredibly difficult to beat this place. Excellent equipment, consistent experience regardless of location, nice change rooms and showers, helpful staff, nice "spa" areas with slick red-light therapy beds - all for the almost hard-to-believe low fee of $29.00. I have no doubt that they will raise their rates at some point but for now it's a great deal.”
7AM - 8PM
525 St Albert Trail, St. Albert
Gyms
“The staff were the highlight of this lcoation! From first scan, the staff recognized we were new to this location and gave us a full tour. I went here for 3 weeks and everyone was always super friendly.”
Gyms
Gyms
Gyms
Gyms
Gyms
“This gym has awesome owners and is filled with an awesome community to match! I actually started here alone, but the small, close-knit feel made it so easy to build genuine relationships right away.
The coaching is detailed, honest, and incredibly encouraging. I never feel judged or like I’m in the wrong; the coaches are truly invested in teaching you the movements correctly and safely. I came in wanting to learn how to lift weights better and be better conditioned for sports and races.
There are many WOD times, so staying consistent has been easy. I’ve been committed for six weeks now, going 2–3 times a week, and I have never felt better. It has truly made a massive difference in my life!”