Amazingly effective workouts —- building muscle while getting heart rate up . Instructors very helpful to keep proper form and provide encouragement!
October 2020
I love having a place I can look forward to working out. Every workout is challenging but doable and bring results! The trainers are always encouraging and create a welcoming atmosphere no matter the level.
October 2020
F45 has a great atmosphere and great coaches. It's an exciting workout that is always different and challenging. It's also a place to meet really great people that love working out just as much as you do. I really enjoy it!
F45 North Little Rock Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!