5AM - 12PM 4:30 - 6:30PM
9000 Commerce Cove, North Little Rock
Gyms
“If you're looking for a place to meet your fitness goals/needs, this is definitely a place that you should consider! I know there can be a stigma on "Crossfit", but I promise that there is something for everyone. All the coaches and members are amazing, loving, and caring! Everyone will make you feel so welcomed and meet you where you are! Come have fun with us ?”
“Absolutely the best place to get an excellent workout in!!! It's the easiest gym to keep you motivated and coming back. 10/10 whole-heartedly recommend. I was at OFT NLR for nearly 2 years. Those 2 years were the best I've ever felt in a gym. Leaving OFT NLR has been one of the most difficult parts of moving out of state. I miss them already! TL;DR Head Coach Dede is an incredible motivator. She really works to figure out what drives you and she keeps pressing that button, not in a pushy way, but in an inspirational and thoughtful way. She keeps you wanting to go harder when you're close to giving up. She is a major part of the reason I kept returning to OTF NLR for so long. I will forever be grateful for her candor, her serious and genuine support, and her very helpful manipulation tactics that honestly got me in the best shape of my life. Coach Amber is one of those that will jump in the trenches with you to keep you motivated. She's fun, she's sassy, she takes you seriously, and she genuinely wants you to be successful. My very first OTF class was with Coach Amber. It was a tornado. I almost died. Coach Amber kept me engaged and guided me to push past my, at the time, very low limits. I always looked for her on the schedule because I knew I was in for hard work and a good laugh. Coach Erica really completed the trifecta of motivation for this studio. She brings workout realism when she coaches and when you hit Fridays and you're thinking about skipping, all I had to do was remember that Erica is coaching to get me back in. She is so positive and so realistic. She was always able to judge my level of motivation and encourage me to give ever-so-slightly more, which kept me motivated, but not overwhelmed and burned out. I imagine the other coaches are just as incredible, but I am not and will never be a morning person. If you are, Tina will be your savior. I've never had one of her classes, but I've only ever heard rave reviews. #EveningRules The OTF NLR Staff, holy cow! They are also incredible! They are the ones that get you pumped while you're waiting. Everyone is so kind and so encouraging. Never have I felt more encouraged. They all know your name, they all want you to be successful. They truly have figured out the formula.”
5AM - 8PM
3804 McCain Park Dr, North Little Rock
Gyms
“My favorite and best gym! the staff are friendly and cheerful. The gym has a varieties of fitness classes with professional and awesome trainers. i love indoor pool, jacuzzi, sauna and steam.”
5:30AM - 6:30PM
8607 Riverwood Dr, North Little Rock
Gyms
“The owner has won competitions and offers personal training. lots of lifting equipment and some cardio. Not a 10 Fitness or LA Fitness.. so you know it's way better than that!”
“I love having a place I can look forward to working out. Every workout is challenging but doable and bring results! The trainers are always encouraging and create a welcoming atmosphere no matter the level.”
“Beautiful park with scenic paved trails and overlooks. Love it. I would park at the parking lot rather than the other end right of the road and walk right at the park for a short walk with views or go left at the fork on the paved trail for a long walk with awesome views. Oh yeah I grew up out there in that area as a kid on 24 th st. And I know there are at least three caves out there off that mountain on the river side that we would play around in. We were to scared to go too far but I know one of em went at least 30 feet in and you could go further.”
5:30AM - 8PM
7th St, North Little Rock
Gyms
“Love this place!!! It has everything and then some!!! All sorts of (last model) equipment, different areas, 2 sports courts, fitness classes, even sauna!!!!! If you are there, it's so worth to go in for a work out... Go for it!!”
“I love, Will, my trainer...he is encouraging, patient and attentive. I love the low key vibe of this location. It never too crowded...and it's clean. It’s also conveniently located 5 mins from my home. They always greet you with warmth and a smile.”
Open 24 hours
6929 John F Kennedy Blvd Suite 110, North Little Rock
Gyms
“I love love LOVE this gym! All the trainers there are wonderful! But I have to say, I have a the best trainer ever! She listens to my physical needs and desires, planning workouts accordingly. She works with any physical ailments I may have going on and recommends other exercises or stretches to achieve the movements to target particular muscles. She is well versed, intuitive and informative.”
5AM - 10PM
2939 Lakewood Village Dr, North Little Rock
Gyms
“First time in this facility since the name change. Not much else changed that I know of, but I enjoyed my workout and the sauna! The staff was very friendly and helpful. I look forward to taking some classes and continuing my membership.”
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“I began working out at Rock City Complete Fitness a little over 3 weeks now. From the beginning, I have felt welcomed by everyone at RCCF. Other than walking, I have not lifted weights or worked out since 2019. Accommodations of movements have been made because of this. I truly enjoy begin at RCCF and look forward to the progress I will make!”