Fitness & Gyms in New Westminster, BC

“I’ve been going to F45 NW South since September and I love it. The workouts keep me excited to come because they’re always challenging and fun. The trainers are great; positive attitudes and they encourage you to push yourself a bit more when you need it! I love that I don’t have to plan my workouts anymore or wait for equipment!”

“Phenomenal coaches, their passion for fitness and the community shows through the program and the class environment.

Crossfit can seem intimidating to get into at first but 1Up Fitness does an incredible job at working with you to achieve your goals regardless of experience or fitness level.

On top of that the community at this gym is filled with really cool people.

Highly recommend.”

“I just started training with them almost a month ago and I love the way the gym is set up as a community, you have help from educated trainers if you need it, and guidance with workouts created just for you, I’ve always loved working out but I hated busy overcrowded gyms where you could never be sure you would have the use of the equipment you needed and that never happens here.”

“I like this gym and the staff are very kind and welcoming. However, the washrooms are often very dirty, especially since they are shared with men, which makes them uncomfortable to use. Also, one of the pull machines in the stretching room is broken and hasn’t been repaired yet. I hope these issues can be addressed soon.”

“I decided to sign up here because I was struggling so much with a personal family situation that, made me feel a lot of anxiety and sadness.
After taking counseling, I just felt like I needed to punch something and I didn't know how...until I asked chatGPT and it told me the options I could go to and here I am.

It's so easy to schedule an online appointment and the first session is for free. If you like it, you can just keep going, if you don't, then you can just take your time and do it at your own pace and see how you like it.
Since I had an experience that almost interfered with my daily life, I decided to give it a shot...and I found it the most helpful tool for my inner process right now.

I've been here for a couple of months and I love how, at the end of every session, I just end up physically exhausted, but mentally positive and happy. It's been the most convenient way for me to release my negative thoughts and energy and make it in something meaningful and positive for my life. I am so glad that the monthly payments can be adjusted according to your needs and you've got the option to put it on hold if you go on vacation or for any other reason that you just cant go.

There's another HUGE, like, a really big deal for me and it is that, there's a small area for toddlers. When I was told I can bring my son with me (because most of the time I've got nobody to look after him) I got even more motivated because, my son can see his mom working out at the same time that he is safe at that small area. THIS IS THE THING I LOVE THE MOST FROM HERE and I truly appreciate that they thought about moms like me...huge thank you ??

I'll keep going since it helps me balance my life as an employee and mom and the best way to feel like I'm in control.
The girls who help are so knowledgeable and they will always make sure you are hitting in the proper way so you don't hurt yourself.

I never thought coming here for 30 minutes would make me feel happy because I know I'm doing something useful and effective rather than showing up at a gym for like 2 h and feeling like I'm forced to go.

This place is women only and it makes me feel like I'm not alone and that, it's ok not to be ok at the same time that I have the option to hit and release my anger in the most helpful and not hurtful way.

Highly recommended. I love coming here ?”

“I can't recommend Mike enough! His expertise and thoughtful workout planning make every session both effective and engaging. He keeps me motivated, challenges me when I need it, and always brings a great sense of humor that makes training fun.
What truly sets Mike apart is the incredible community he has built. It feels like a family—everyone supports and encourages each other, creating an uplifting and inspiring environment. If you're looking for a trainer who makes fitness enjoyable, delivers real results, and fosters a welcoming space, Mike is the one!”

“I've been a member for several months now, and I couldn't be happier with my experience. The positive and motivating atmosphere makes it a place I genuinely look forward to visiting. Whether you're a beginner or a seasoned athlete, Dynamic Health and Fitness provides the perfect environment to achieve your fitness goals. Highly recommend!”

“I can't say enough great things about this place - everything from the people and community, to the knowledgeable and passionate instructors (not to mention the clean, well laid out space). The top notch instruction I have received from people like Kirk and Bob has made it feel like a one on one session, but in a class setting. With the type of drills and exercises we do, I can literally feel myself improving in real time. They really focus on the specificity of each drill/technique and it makes for a solid foundation to build upon. The great thing is, there are people of all levels in the class and there is always something to learn from each partner. I love coming to class. Every single time I leave, I feel more confident and inspired. I can't wait to see how my skills improve over the next few months - everything from kali sticks to knife work and hand to hand combat. I'm grateful this place exists.”

“Excellent gym with clean facilities, modern equipment, and 24/7 access that fits any schedule. The staff is friendly, knowledgeable, and always helpful. The welcoming atmosphere makes it perfect for all fitness levels. Highly recommend!”

“I recently had an issue with my membership balance due to life circumstances, and I was very grateful for how Shing handled the situation. Shing is professional, communicative, and willing to work with me to reach a fair settlement. It should be fair to say the bad reviews come from people’s frustration over their own situations, not because of the gym itself. The facilities are well-maintained, and the staff are friendly and helpful during operating hours. If you’re looking for a gym with good service and flexible staff, this is a solid choice. I appreciate their efforts to resolve my concerns and would recommend them to others.”

“Solid Gym, clean equipment and doesn’t smell like trash, love how it’s open 24 hours, staff is super nice and welcoming. Has all the basic equipments but I feel like it’s missing some key machines/equipment such as the T-Bar Row, Bench etc. Also I feel like they should add some more Cable Machines, Pec Flys and Benches, the Cardio to Weights ratio is like 60/50 for the cardio. Other than that great gym, community, locker room, and plenty of parking with a McDonalds and Subway located right outside for a great snack pre or post workout.”