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October 2019 by Quantified Shehab
home of shadow yoga in the bay.
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August 2019 by Susan Bowes
Mark Horner is a master teacher, able to demonstrate and break down his knowledge and technical mastery into digestible bits that helped me to access and deepen my practice and breath. Namaste Mark!
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June 2019 by Chris D.
Shadow Yoga is a rigorous and systematic approach to the time-tested, ancient practice of yoga. Once I experienced Shadow Yoga, I never went back to any other way of practicing-- that was many years ago. Shadow Yoga is straight-forward and grounded in tradition--no gimmicks: no music, no beer, no goats. It is demanding but rewarding. We are very fortunate to have the Hatha Yoga Shala in the Bay Area. Mark Horner is a long-time Shadow practitioner and an extraordinary teacher. Judy Yu and Lakshmi Norwood are also excellent and compassionate teachers. If you are serious about yoga, there are no better guides.
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June 2019 by Debra C.
I am new to the world of shadow yoga, but am finding that it is the most satisfying and powerful practice that I have ever done. I feel like I am getting a greater understanding of the strength and ability of my body, and the necessity to really know poses well in order to be a better yoga practitioner. I am so excited to keep going with the preludes of shadow yoga and to learn everything i can about the yoga traditions. Mark, Judy and Lakshmi are the real deal for me.
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March 2019 by charles navarro
Mark is one of the best yoga teachers in the United States. Very underrated and unknown but has 35 years or more experience
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November 2017 by Amanda M.
A very special gem in the yoga world. True to the tradition of Hatha Yoga proper. Mark is a dedicated & masterful instructor. I have always received genuine knowledge, excellent instruction & very helpful hands on assistance. The space is clean, light & welcoming. I highly recommend studying with both Mark & Judy at the Hatha Yoga Shala.
