Pacific Ashtanga Yoga Shala is a Yoga School dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy. The weekly conference on Sunday is part of our semester studies and led by director, Diana Christinson. Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. Capistrano Beach, also known as Capo Beach, is part of the city of Dana Point in the OC
I was blessed to stay right near this studio during my vacation. Absolutely wonderful shala with wonderful teachers and great, supportive people who come there to practice.
January 2020
Such an amazing place and the view is breathtaking! Diana is so knowledgeable and I learned so much from her. Can't wait to go back
April 2019
Pacific Ashtanga is the best yoga Shala in Orange County. Diana and her students are blessed with being part of the Pattabhi Jois lineage. Diana also recently added a Wellness Center that is worth the visit!
