Great work out , they had stations and you work out in groups, you will get a good work out and be sweaty too. Great for first time too. They are welcoming .
June 2022
Great for ladies all ages. Very supportive coaches. Multiple classes each day. You can push yourself as much as your body let you. Love it!
November 2021
Awesome women. Tremendous coaches. Body transforming workouts. This is what Kaia is all about. I am heading into my 10th year at Kaia. My body is so happy I’ve kept with it and yours will be too. Join us!
