January 2021 by Laura C.
I have been to a lot of yoga classes over the years, but hands down, Liz's are the best. You not only move, but you get a killer workout for your MIND and BODY. Trust me, you will be challenged, but the after each mat session you will feel rewarded. You will feel how strong you are mentally and physically, sleep like a baby, learn to not pollute your mind & body with negativity, and be the best version of yourself you ever dreamt possible. If you are looking for a release, to get fit physically AND mentally, I recommend contacting Yoga Liz. #GAMECHANGER