Discover Fitness Redefined at DEFCON Athletics. Since 2012, we've pioneered personalized health journeys in Montrose. Our boutique Cross Training gym offers individualized personal training and invigorating group fitness classes. As Montrose's first Fitness studio, we serve a region – Montrose, La-Crescenta, La-Cañada, Glendale, and Pasadena. Crafted by expert trainers, our plans blend exercise, nutrition, and lifestyle adjustments. Progress is tracked across 50-minute sessions, ensuring results. Combine Group Classes with Personal Training for gains. Elevate athleticism in our 60-minute dynamic High-Intensity Interval Training (HIIT) sessions. With diverse movements, durations, and formats, expert trainers cater to all levels.
Awesome gym with great people! Coaches focus on form and care about you progressing.
January 2025
Love this gym! Great community and amazing coaches. Pushes you to the limit and gets you the results you are looking for!
September 2023
Defcon Athletics has a great training environment and community. Coach Vaz and the team of coaches at the gym are knowledgeable with their workouts and various movements. The gym is also very clean and well kept (huge plus!). I have trained at many other gyms and this one is among the best!
