Defcon Athletics has a great training environment and community. Coach Vaz and the team of coaches at the gym are knowledgeable with their workouts and various movements. The gym is also very clean and well kept (huge plus!). I have trained at many other gyms and this one is among the best!
June 2023
I attend this program before I run my own classes next door. It's been a wonderful time. Everyone is very friendly. There's a great atmosphere and culture.As part of our exercises there's sometimes jogging outside; and if you're alone, the coach will run with you for safety. Which is a nice attention to detail.
February 2023
It has everything anyone could want in a gym as well as a great location, great staff and great owner!Equipments are new and clean ; people are nice to one another like in a friendly community.
Discover Fitness Redefined at DEFCON Athletics. Since 2012, we've pioneered personalized health journeys in Montrose. Our boutique Cross Training gym offers individualized personal training and invigorating group fitness classes. As Montrose's first Fitness studio, we serve a region – Montrose, La-Crescenta, La-Cañada, Glendale, and Pasadena.
Crafted by expert trainers, our plans blend exercise, nutrition, and lifestyle adjustments. Progress is tracked across 50-minute sessions, ensuring results. Combine Group Classes with Personal Training for gains.
Elevate athleticism in our 60-minute dynamic High-Intensity Interval Training (HIIT) sessions. With diverse movements, durations, and formats, expert trainers cater to all levels.
