DEFCON Athletics, located in Montrose, has been redefining fitness since 2012. As the area's first boutique Cross Training gym, it offers personalized health journeys through individualized personal training and dynamic group fitness classes. The expert trainers create tailored plans that combine exercise, nutrition, and lifestyle adjustments, ensuring noticeable results during 50-minute sessions. Members praise the welcoming community and supportive atmosphere, noting how the engaging workouts have pushed them to new fitness levels. The 60-minute High-Intensity Interval Training (HIIT) sessions are particularly popular, featuring diverse movements and formats suitable for all levels. Many attendees have experienced significant improvements in strength and body composition, with the knowledgeable coaches providing clear guidance on exercises. The gym is described as more than just a place to work out; it serves as a source of inspiration and motivation, with members feeling empowered and connected. Cleanliness and maintenance of the facility are also highlighted as key factors that enhance the training experience. Overall, DEFCON Athletics stands out as a top choice for those looking to elevate their fitness journey in a supportive environment.
Awesome gym with great people! Coaches focus on form and care about you progressing.
January 2025
Love this gym! Great community and amazing coaches. Pushes you to the limit and gets you the results you are looking for!
September 2023
Defcon Athletics has a great training environment and community. Coach Vaz and the team of coaches at the gym are knowledgeable with their workouts and various movements. The gym is also very clean and well kept (huge plus!). I have trained at many other gyms and this one is among the best!
