If you’re looking for a safe haven where you can unwind and become stronger, this is your place ! Ladies First Gym has been a blessing to me and I have seen the growth in me! I am grateful for all the amazing instructors and great staff!
September 2023
Love this gym. Staff is friendly, it's always clean and the classes are great!
July 2023
Great atmosphere, facility is always clean. And the classes are amazing! Nothing better than an all women gym. I simply love this gym.
Every woman has unlimited potential -- and at Ladies First, we want to help unlock yours. As the only full-service, all-women fitness center in Antelope Valley, our mission is to give you a supportive, safe space with access to the tools and expertise to make your fitness dreams a reality. With 50+ classes every week, plus personal trainers, spa services, and on-site childcare, we're dedicated to making workouts work for you. Our ultimate goal? To be a place where friendships form, kids are cared for, bodies transform, stress melts away, and inner beauty gets to shine.
