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June 2025 by Laura Cohen
F45 is the BEST. Come for a great workout and community! 💪🏻👯
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June 2025 by Joris Daniel
The best gym, the best people, and the best social events.
Always enjoy catching a workout here, and getting a good burn in.
The trainers are highly knowledgeable, personable, and make you strive for more. The community events they host are a ton of fun, and the members are all good people.
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June 2025 by Kay Lauren
F45 Alamitos Bay is a gem of a studio that should be awarded all the accolades for it's all-inclusive workout regimens, motivational/inspirational coaches, significant healthcare results, and a true sese of community. I've been an avid attendee for 2.5 years now and I still enjoy coming in every single time. I used to be a traditional gym rat at public gyms, but lost the drive to workout on my own after COVID and my unexpected health issues that came with it. One of my best gals posted a testimonial on their site and I figured I give it a try. After a 1 week tryout, I knew this is the community I've been searching for. Structure and realistic expectations of my workouts so there is no stress on planning and no anxiety with how to do my workouts. The studio has not only become my refuge for a good sweat/burn, the coaches and my other SWOLE-mates have become wonderful friends and motivators. I couldn't be anymore grateful. It's such a rare community to find these days, but everyone here is the real deal. 10/10 recommend this studio to all my workout baddies!
Shout out to Studio Owners Josh & Suzy, Coaches - Stephanie, Sydney, Christine, Fernando, Josh, Isabelle, Ashley, and Victoria! They've changed my life for the better!
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June 2025 by Paulie
I recently joined this gym, I’m loving it so far I recommend it to anyone
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June 2025 by Isis Darios
The best total body workout with the nicest crowd and most fun music. Try it and you won't regret it!
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June 2025 by Kaylee Shoemaker
The best gym I have been to!!! I finally found something that reminds me of being an athlete. Through accountability, community, and having workouts already made for me. All I have to do is show up. There is a great community here at Alamitos Bay and it shows.
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June 2025 by Nancy Salto
10/10 recommend! Staff is amazing, workouts are great, classes are always clean and organize!
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May 2025 by Chandler Jones
I am a member of another F45 but this community here at Alamitos Bay has been great. Coming when I am in town it has been great to find a home gym away from home. The coaches all are knowledgeable and make coming to classes enjoyable. Overall 10 out of 10. Would recommend
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December 2023 by Josh E.
I love this place. Even in a group, I get individual attention, a wide variety of workouts, and so much education. The trainers are friendly, welcoming, and knowledgeable. So worth it.
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August 2023 by Maureen P.
I worked out at F45 Alamitos Bay for 3 and a half years I just moved out of Long Beach so sadly I won't be anymore. BUT I loved working out here so much that I'm going to a different studio in my new city. If you want to build muscle and see a change in your body go to F45! Loved all the trainers and the sense of community. Owners Suzy and Josh were always amazing and helpful also. Will definitely miss it.
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August 2023 by Dhiana D.
I've been coming to this gym for ~4 months & can't seem to say enough nice things about it. I'm always trying to lure my friends in for classes, every chance I get. I have not met a coach in this gym I didn't like - they all take the extra time to get to know you & keep you constantly progressing. They have a good variety of workouts/equipment to always keep your body guessing what burn is coming that day. Plus, if you take the same classes regularly *represent the lunchtime crew!*, you start making friends with the familiar faces! Tip: Their [seasonal] bootcamps at the brewery are my favorite - if you see it is available, I highly recommend (but maybe please not before I get my ticket, cos they sell out )
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May 2023 by Steph K.
I've been going here since 2019 (a few months before the 2020 pandemic). I've seen how the owners, Josh and Suzy, deliver on THE optimal workout experience. Here are a few but many reasons why I keep coming back:- Owners frequently solicit feedback for improvement. Based on feedback, they've expanded class times, added coaches, and adjusted workouts/exercises...you name it.- Commitment to safety: the 2020 pandemic highlighted how they went above and beyond to create safe space to workout. They quickly pivoted to an outdoor class when many gyms/other locations were unsure how to transition. They offered virtual/livestream workout classes when everyone was at home and on lockdown. They also installed approved filters and implemented stringent cleaning practices early on.- Community: I love that it's diverse--you have people from all ages, sizes, and backgrounds. Everyone is respectful, kind, and encouraging. As an example, I was struggling to do shoulder presses after class and a few people stayed behind to cheer me on.- Coaches/Trainers are supportive and encouraging. I often need help with my form and they are there to help with any adjustments. They can modify exercises to work with an injury and etc.
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May 2023 by Astad D.
F45 is a great full body workout and Suzy runs a great center. Good location with lots of parking, great coaches and a good community. Lots of regulars which make it competitive and engaging.
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March 2023 by Yee-Sa P.
I always feel like I am encouraged to do my best no matter if I am consistent or not in my workouts. Trainers are nice and so are your neighbors working right next to you or with you to get through the work outs. Well run and super clean. Thank you!
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January 2023 by Joshua W.
Argumentative, Disrespectful, and Prejudice.Today i was visiting this F45 Alamitos from out of town, and am VERY familiar with the F45 experience. I have hundreds of workouts logged in my F45 Lion heart, and consider myself advanced level.I decided to do a Saturday morning 'NOHO' workout here, and even registered the night before. I also registered my Lionheart heart rate monitor to this studio, so the instructors could see my heart rate, to give me feedback. I was excited when i walked in to start the workout.i was 7 minutes late, which is uncharacteristic of me, and missed the intro/warm-up, which i didn't consider an issue, b/c i've done the exact same workout several times.Within a few seconds, a young man/coach explained i needed to do 2 minutes of warm-ups before engaging in the workout, which i was happy to do. I started doing "A Steps" and alternated between those, burpees, and inchworms. As i was warming-up, i felt glaring looks by other staff members, and shortly thereafter, the coach came up to me asking if i registered, and i answered "yes"; i even had the email to prove i was registered. He told me he couldn't find me in the system, and then told me he couldn't let me work out b/c i he didn't have a waiver for me. I explained that i signed the waiver, and even had the email showing that. I even told him i was happy to sign another waiver. Then he said i couldn't work out b/c i wasn't present for the introduction. I explained how experienced and seasoned i was with F45, had hundreds of records to prove my experience. Not that he cared, as most of the patrons working out (myself included) were obviously in better shape than he and the manager--who he signaled to come talk to me, when he saw the futility of his argument. When the manager came up to me, she tried to discourage me from working out, and basically reiterated what her staff said. I politely explained to her what i explained to her staff, but she said it didn't matter, and that their 'policy' is that no one can work out here if they miss the intro. I told her i've done the NOHO workout so many times. She continued to argue with me about their policy, and i simply asked her what could i do to join the workout. She did not encourage me to come back to workout a different day/time. When i pointed out the inconsistencies in the "reasons" for not allowing me to workout, and how i felt wrongfully discriminated, and mentioned a Yelp review, her mouth started quivering, and accused me of threatening her.
