CrossFit Palo Alto offers a personal training experience in a group setting, delivering comprehensive health and fitness programming. With experience training athletes, runners, SWAT team members, and individuals of all fitness levels, they have developed an accessible fitness program. The focus is on a core strength and conditioning program that is constantly varied to keep clients engaged and get results. Clients have seen quantifiable improvements in their strength, mobility, and overall physical abilities. The trainers, Tim and Andrew, are knowledgeable and emphasize proper form. The welcoming community has kept clients motivated and accountable in their training. Workouts can be scaled to individual fitness levels, and the variety of exercises and programming ensures clients are always learning and improving. Clients have praised the gym's excellent trainers, supportive environment, and the significant physical gains they have achieved through consistent attendance. Whether a fitness beginner or an experienced athlete, CrossFit Palo Alto provides a challenging and sustainable fitness practice for all.
Recommend++ to all fellow Cf’er visiting Bay Area and want to drop in
December 2023
This was a great gym for a drop in. I was able to sign up for class easily online ahead of time. Tim (owner/coach) is really experienced and knowledgeable. The people were friendly and very welcoming and the gym was organizing and well equipped. Looking forward to my next visit.
September 2023
As expected, Kpit is going through a hard time. May you prosper, Team Son-san.
