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November 2023
Varied exercises for strength, endurance, and balance.Heart rate based training with dumbell strength exercises added.
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November 2023
It's the fun, and the camaraderie that makes you come back, but mostly it's the consistency and your own persistence that makes it really work! It just works!
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August 2023
Gym for people that are serious about achieving results. The coaches and staff are friendly, positive and knowledgeable. The benchmark workouts push me to improve over my previous results. OTF is my happy pill and a community that I value dearly.
