Mindy’s metabolic mayhem class is fantastic! It’s an excellent strength-based HIIT class that perfectly sets you up for your weekend workout to be over by early Saturday morning. Highly recommend!
October 2023
Mindy is a beast! In a great way. She keeps you laughing while the burn has more than settled in and the music helps keep you moving during squat jumps ? I love the Sat am classes and look forward to trying a springboard class.
August 2023
I've been taking classes with Ash and Mindy for over a year now. They are very knowledgeable and make the classes fun.
