Modern Body Pilates is a studio that specializes in offering private Pilates 1-on-1 sessions. The studio prides itself on helping clients obtain the best alignment, balance, and form while focusing on building strength and being more in tune with their body, aware of their alignment, posture, and core as they move. They help improve flexibility, strength, posture, movement, and muscle recovery. The focus on posture, balance, and spinal movement helps clients get out of pain, regain strength, and flexibility to achieve their goals. The studio works with clients with healthy bodies, as well as those with conditions like scoliosis, osteoporosis, deteriorating vertebrae, hypertension, knee, neck, shoulder, and hip pain, pre/post-surgery recovery, pre/post/during pregnancy, and breast cancer warriors. Clients have praised the studio's owner, Alane, for her extensive knowledge, commitment to excellence, and ability to customize routines to help them experience less pain and expedite their recovery. Many have shared how Alane has "brought them back to life," improved their health and daily movement, and changed their lives in a positive way. The studio's well-equipped space and Alane's patient and caring approach have made it a stand-out Pilates destination for clients of different abilities and ages, from top athletes to seniors.
I was visiting from Virginia and booked a private class based on the reviews. It was a really amazing experience and I sincerely wish I had more time at this studio. Highly recommend to anyone looking to perfect their form.
