StudioFlex

Fitness & Gyms
Hours: StudioFlex offers a diverse selection of the East Bay's most educated and experienced independent Certified Personal Trainers, each with their own unique training style and fitness background. The trainers provide life-changing training by thoroughly assessing every aspect of a client's overall health and addressing the individual's needs as a whole. StudioFlex has designed services to meet the needs of each client based on their goals, availability, and budget. Clients work with their coach to customize a health and fitness plan to address their greatest physiological needs. The business currently offers outdoor sessions as well as virtual sessions. Clients have shared positive experiences with the trainers at StudioFlex. One client, who works with a trainer named Kyle, has seen significant improvements in just a month and is now able to easily lift a heavy 85-pound instrument that had become more difficult. Another client, who has been working with a trainer named Kyle since 2020, has found the friendly atmosphere and efficient 40-minute workouts to be a joy, allowing them to stay in shape without disrupting their busy work schedule. Clients have also appreciated the personalized training routines and full-body workouts provided by the trainers, which have helped them address issues such as back and neck pain due to poor posture. One client, who has been training with a trainer named Katie for 3 years, has experienced increased strength, better sleep, and more positive energy, even after moving 20 miles away from the facility and exploring alternative workout solutions.

• 0.63 miles

  

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1. Pleasant Hill, California