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4:30 - 7:30PM 4:45 - 11:30AM
14767 Pomerado Rd, Poway
Gyms
8 - 10:30AM 5:30 - 6:30AM 4:30 - 5:30PM
11305 Rancho Bernardo Rd Suite 114, San Diego
Gyms
“This is my first week attending several classes here and I am very happy to report how clean, organized, inclusive, and thoughtful FWRD is. I have loved every class and instructor! After a couple years being on a hiatus from facility exercises due to having my baby, they have made it not only easy but enjoyable to get back into the swing of things. Excited to continue my classes here and get my membership soon.! I highly recommend starting off with a one week pass and going as much as you can to get to know all the classes.”
Open 24 hours
12222 Poway Rd, Poway
Gyms
“Particular praise for their customer service representative: Roman. He was super professional and timely with my issue. He handled everything for me and did so with patience. I wish all customer service everywhere performed as he does.”
“I have been going to OTF for 5 years and went to Poway for the first time earlier this year. This studio has the best instructors ever. Fidel and Jarvis are the best instructors I have ever had. I have been to many different studios and taken many different instructors but Fidel and Jarvis are the most energetic, play the best music, are very motivating and knowledgeable instructors. I don't even mind getting up at 5:30am to go to their class and I'm so not a morning person. They make me feel so welcome. The level of personal touch is above and beyond. They remembered me after a year and ask my name and remembered it. They always help with form in a caring and supportive way. I wish they would come to Boston/NH and teach the instructors at my studio how to coach. Can't wait for my next visit to my daughters so I can go there again. Please recognize Fidel and Jarvis for their excellence as coaches and great human beings.”
5AM - 7:30PM
13268 Poway Rd, Poway
Gyms
“Larry is the best coach. Extremely knowledgeable about health and body mechanics. Plus, it is a family atmosphere where you can bring your children. As a matter of fact, the gym also has kids' classes.”
“I know what to do as far as a workout however I love the camaraderie of our dance sessions. Also, I don’t enjoy weightlifting but I understand the need as we age so to combine dance moves with our weights is a great compromise. My bones thank you!”
5AM - 11PM
12648 Poway Rd, Poway
Gyms
“6/10/2026 - Finally, the lights (after a month) and air conditioning (easily 6 months) have been fixed. I just wish management did not take so long to address these issues, and going forward, if they can't be fixed immediately, at least share approximate timelines as to when issues should be resolved. We would at least know the problem is being addressed.
I have increased my rating from 1 star to 4. I will update later with a score of 5 if I continue to see a sense of urgency around maintenance issues and putting the customer first over profits.”
Gyms
Gyms
“Burn boot is very inspiring n motivating place. Coaches are more welcoming and encouraging ,entire team is so enthusiastic . I love being part of this community . I m really happy to join this community .”