Looking for the a great trainer? Look no further. Rahsaan is excellent and has the skills and knowledge to help you achieve your goals. Couldn’t recommend highly enough.
January 2024
Rahsaan is professional but fun! I am just beginning but in 2 weeks I already see a difference I can’t wait to see my results in the next 6 weeks.
December 2023
Hands down the BEST one on one training I’ve had in years. It’s at the top of my recommendation list for the year.
We specialize in high intensity, low impact interval training classes that will maximize fat loss , muscle building ( hypertrophy ) and strength building to get you in shape in 10 weeks or less.
We offer one on one personal training if you feel that you want more attention using highest quality equipment , certified education guidance and science based movements to optimize strength and muscle.
We also offer tandem training if you feel that it’s best to get to your best with a partner , spouse , brother , sister or friend.
Stretch training sessions are offer if you need more mobility, flexibility , endurance or offset muscle fatigue. ( cupping therapy ) available.
