-
October 2022 by Arian A.
I have been here for 10 months and all I can say is that this is life changing coach Roy changed my life and helped me lose 65 lbs and I'm still going I can't wait to finish this journey with him by my side
-
June 2021 by Michael Stacey
Amazing environment! You enjoy working out. It has become something I look forward to. There are different workouts and exercises that are fit to what you enjoy and what will help you get better results. The trainers are amazing and make the place feel like home.
-
May 2020 by Neev Kugel
Simply the best!!! I have been working out on and off for many years and when the Covid-19 pandemic began, I started gaining weight at an alarming rate and found myself getting to a weight I have never seen before. I got to 201 LBS which was my all-time highest weight. I knew that something needed to change but didn't know where to even begin. My wife told me that Roy was starting a challenge. Given the fact that I worked out with him in the past and knowing who Roy is, I just jumped right in. Today I completed the challenge (30 days) and all I can tell you is that you should consider yourself lucky if you get to work with Roy. He is the best of the best at what he does. Super knowledgeable, kind, and probably cares about your success more than you do. He is strict and knows what he is doing. If you follow his guidance, you will without a doubt reach your goal. I have gone from 201 LBS to 181 LBS within 30 days. I shrunk my waist from 45" to 39". It wasn't easy but I came out of this challenge with much more than a leaner body. I came out of it stronger, physically and mentally! I came out of it knowledgeable, wanting to take care of myself, and most importantly wanting to pursue excellence! Do yourself a favor, sign up!
-
May 2020 by Simha Dani Kadar
Thanks to Interval, I have gained a healthier life style, and seeing real results. Their approach fits just right! I had personal trainers in the past and been a member of several gyms. If you are looking for REAL results, this is the place for you!
-
May 2020 by Orly Shamir Hanun
I joined Roy’s 30 day challenge and it was one of the best decision I’ve made for myself. Roy is very knowledgeable. He knows what to do to make u motivated mentally and physically. Over the 30 days I lost 12.5 pounds. Highly recommend.
-
May 2020 by orly s.
I joined Roy's 30 day challenge and it was one of the best decision I've made for myself. Roy is very knowledgeable in fitness and nutrition. He knows what to do to make u motivated mentally and physically. Over the 30 days I lost 12.5 pounds. He's one of the best trainers I know. I highly recommend him.
-
May 2020 by Rachel Weizman
I was trained in my life with few amazing trainers, but after working with Roy Abergel, I can attest that he surpass them all !!!Roy is extremely professional, knowledgeable, caring trainer, his passion & energy are contagious!!He see each one of his clients as a whole, so in addition to physical training he addresses the psychological and nutritional aspects that assist with handling challenges. I committed my self to a 30 days challenge that was offered by Roy from Interval, Roy offered it for free, and people around the world joined this program. My initial goals were achieving strength (core), sculpt and improve life style. I had few hard times, but Roy's daily tips were a motivational kicks, I learned a lot and it helped me fight/ win my 'inner dis-encouraging voices' (weak, tired etc..), and thrive for excellence. Roy offered his expertise during the pandemic, at a time of uncertainty, gloom and stress, it helped me and many other to channel our energy and thoughts toward positive growth.If you are seriously looking to make a change in your life, and you are truly ready to work hard to achieve your dreams, Roy is the one to show you the road to excellence and guide you in this processes.Thank you Roy, for your big heart, you did it at no cost, thank you for the smart eye/mind opening, it will stay with me forever.I also want to share that volunteering / giving back to the community, is something that Roy's does on a regular basis, he train special needs teens and young adults from Maagalim Community Circles - and I am thankful for that too.Thank you Roy for being an inspiration !I hope that my honest feedback has helped anyone who is looking for the ultimate trainer.
-
May 2020 by Ronit Zvingler
Interval by Roy Abargel is not your Ordinary gym it’s a family! Roy and his staff are super professional with unique training program that is modified to every level. Roy is always there to support, encourage and push - Thank you
-
May 2020 by Ronit Z.
Interval by Roy Abargel is not your Ordinary gym it's a family! Roy and his staff are super professional with unique training program that is modified to every level. Roy is always there to support, encourage and push - Thank you
-
May 2020 by Dorit Reichman-Ovadia
I joined Roy 30 days online challenge During Covid 19 quarantine. It was the best decision I made over my life time. I been struggling with my weight for a while. Roy is an excellent, knowledgeable, in nutrition and fitness. He give me the keys for an healthy life style. I lost 12 pounds in 30 days, but it’s not about the weight. Cause all the tips and keys he gave me Changed my life forever. He is highly recommended. Excellent Coach. Being fit and healthy is a life change, and if your want that call him today , he will change your life forever.
-
May 2020 by Sivan Zohar G.
I join Roy to a journey. An unknown challenge. I decided I join at the last minute, not knowing what I want to gain or get. For 30 days- I got a daily tip that often felt that was said to me. I learned a lot. I discovered new lifestyle, and the results were just there. All I had to do was to listen and follow. Roy is a dedicated coach, was always there for me to listen, give a good advise, cheer me us and lead me in my new path. Interval for me is the place for growth, live and maintain a healthy life style and keep achieving my fitness goals. Thank you
-
May 2020 by Eli G.
Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now. Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time.Thank you Roy !!
-
May 2020 by Orit Z.
Roy has years of fitness and nutrition experience. His deep passion for both drives him to keep up-to-date on the latest in the science related to personal training nutrition, & general fitness. He is very personal for each of us as individual.He sees you as a professional from day first and together you build yourself up.
-
May 2020 by Joelle J.
I have heard of Roy's training programs and gym and wanted to try it. Now I understand the hype!! Roy is an amazing mentor, trainer, such a kind and caring person. His honest and no BS attitude, his knowledge and experience will get you the results! I just finished a 30 days challenge he offered during this Covid19 lockdown. His dedications, mentorship and guidance are just what I needed to reclaim my healthy lifestyle and teach me how to push myself to the next level!! Thank you Roy for showing me the slimmer, healthier version of me
-
May 2020 by Simha D.
A good workout starts with a good trainer. I had personal trainers in the past, and I've been a member in several gyms. Roy and Elad are the best! Not only good trainers but also good at heart. Gained great results and healthy eating habits! Thank you for motivating me and inspiring me every day.
